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Pasta with cream sauce and seafood, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 152 kcal —
- Beljakovine 5,9 g 12%
- Ogljikovi hidrati 16 g 6%
- Maščobe 6,5 g 8%
- Nasičene maščobe 3,4 g 17%
- Vlaknine 0,9 g 3%
- Sladkorji 0,6 g —
- Natrij 261 mg 11%
- Holesterol 31 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 60 µg 7%
- Vitamin C 0,3 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,25 mg 2%
- Vitamin K 0,5 µg 0%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 0,94 mg 6%
- Vitamin B6 0,03 mg 2%
- Folati (B9) 39 µg 10%
- Vitamin B12 0,9 µg 38%
- Holin 14,3 mg 3%
Minerali
- Kalcij 39 mg 3%
- Železo 0,89 mg 5%
- Magnezij 14 mg 3%
- Fosfor 73 mg 6%
- Kalij 70 mg 1%
- Cink 0,5 mg 5%
- Baker 0,07 mg 8%
- Selen 19,2 µg 35%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,9 g | 16 g | 6,5 g |
| 1 porcija | 250 g | 380 | 15 g | 40 g | 16 g |
| 2 porciji | 500 g | 760 | 29 g | 80 g | 32 g |
| ½ porcije | 125 g | 190 | 7,3 g | 20 g | 8,1 g |
| 3 porcije | 750 g | 1140 | 44 g | 121 g | 49 g |
| 4 porcije | 1000 g | 1520 | 59 g | 161 g | 65 g |
| 50 g | 50 g | 76 | 2,9 g | 8 g | 3,2 g |
| 150 g | 150 g | 228 | 8,8 g | 24 g | 9,7 g |
| 200 g | 200 g | 304 | 12 g | 32 g | 13 g |
Podobna živila
- Pasta with cream sauce seafood and added vegetables home recipe141 kcal / 100 g
- Pasta with cream sauce and meat home recipe164 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
Vprašanja o živilu Pasta with cream sauce and seafood, home recipe
Koliko kalorij vsebuje 100 g živila Pasta with cream sauce and seafood, home recipe?
100 g živila Pasta with cream sauce and seafood, home recipe vsebuje 152 kcal, 5,9 g beljakovin, 16 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with cream sauce and seafood, home recipe?
1 porcija (250 g) živila Pasta with cream sauce and seafood, home recipe vsebuje 380 kcal, 15 g beljakovin, 40 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with cream sauce and seafood, home recipe?
2 porciji (500 g) živila Pasta with cream sauce and seafood, home recipe vsebuje 760 kcal, 29 g beljakovin, 80 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with cream sauce and seafood, home recipe?
½ porcije (125 g) živila Pasta with cream sauce and seafood, home recipe vsebuje 190 kcal, 7,3 g beljakovin, 20 g ogljikovih hidratov in 8,1 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with cream sauce and seafood, home recipe?
3 porcije (750 g) živila Pasta with cream sauce and seafood, home recipe vsebuje 1140 kcal, 44 g beljakovin, 121 g ogljikovih hidratov in 49 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with cream sauce and seafood, home recipe?
4 porcije (1000 g) živila Pasta with cream sauce and seafood, home recipe vsebuje 1520 kcal, 59 g beljakovin, 161 g ogljikovih hidratov in 65 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta with cream sauce and seafood, home recipe?
50 g živila Pasta with cream sauce and seafood, home recipe vsebuje 76 kcal, 2,9 g beljakovin, 8 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta with cream sauce and seafood, home recipe?
150 g živila Pasta with cream sauce and seafood, home recipe vsebuje 228 kcal, 8,8 g beljakovin, 24 g ogljikovih hidratov in 9,7 g maščob.
Vir: FNDDS (USDA) 58146442 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
