Veste, kaj je na vašem krožniku
Pasta with cream sauce and seafood, ready-to-heat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 165 kcal —
- Beljakovine 5,7 g 11%
- Ogljikovi hidrati 16 g 6%
- Maščobe 8,2 g 10%
- Nasičene maščobe 3,6 g 18%
- Vlaknine 0,9 g 3%
- Sladkorji 0,6 g —
- Natrij 395 mg 17%
- Holesterol 30 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 59 µg 7%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,59 mg 4%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 0,92 mg 6%
- Vitamin B6 0,03 mg 2%
- Folati (B9) 38 µg 10%
- Vitamin B12 0,88 µg 37%
- Holin 14 mg 3%
Minerali
- Kalcij 38 mg 3%
- Železo 0,87 mg 5%
- Magnezij 14 mg 3%
- Fosfor 72 mg 6%
- Kalij 69 mg 1%
- Cink 0,49 mg 4%
- Baker 0,07 mg 8%
- Selen 18,7 µg 34%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 5,7 g | 16 g | 8,2 g |
| 1 porcija | 411 g | 678 | 24 g | 65 g | 34 g |
| 2 porciji | 822 g | 1356 | 47 g | 129 g | 67 g |
| ½ porcije | 205,5 g | 339 | 12 g | 32 g | 17 g |
| 3 porcije | 1233 g | 2034 | 71 g | 194 g | 101 g |
| 4 porcije | 1644 g | 2713 | 94 g | 258 g | 134 g |
| 50 g | 50 g | 83 | 2,9 g | 7,8 g | 4,1 g |
| 150 g | 150 g | 248 | 8,6 g | 24 g | 12 g |
| 200 g | 200 g | 330 | 12 g | 31 g | 16 g |
| 250 g | 250 g | 413 | 14 g | 39 g | 20 g |
Podobna živila
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Vprašanja o živilu Pasta with cream sauce and seafood, ready-to-heat
Koliko kalorij vsebuje 100 g živila Pasta with cream sauce and seafood, ready-to-heat?
100 g živila Pasta with cream sauce and seafood, ready-to-heat vsebuje 165 kcal, 5,7 g beljakovin, 16 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 1 porcija (411 g) živila Pasta with cream sauce and seafood, ready-to-heat?
1 porcija (411 g) živila Pasta with cream sauce and seafood, ready-to-heat vsebuje 678 kcal, 24 g beljakovin, 65 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje 2 porciji (822 g) živila Pasta with cream sauce and seafood, ready-to-heat?
2 porciji (822 g) živila Pasta with cream sauce and seafood, ready-to-heat vsebuje 1356 kcal, 47 g beljakovin, 129 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje ½ porcije (205,5 g) živila Pasta with cream sauce and seafood, ready-to-heat?
½ porcije (205,5 g) živila Pasta with cream sauce and seafood, ready-to-heat vsebuje 339 kcal, 12 g beljakovin, 32 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 3 porcije (1233 g) živila Pasta with cream sauce and seafood, ready-to-heat?
3 porcije (1233 g) živila Pasta with cream sauce and seafood, ready-to-heat vsebuje 2034 kcal, 71 g beljakovin, 194 g ogljikovih hidratov in 101 g maščob.
Koliko kalorij vsebuje 4 porcije (1644 g) živila Pasta with cream sauce and seafood, ready-to-heat?
4 porcije (1644 g) živila Pasta with cream sauce and seafood, ready-to-heat vsebuje 2713 kcal, 94 g beljakovin, 258 g ogljikovih hidratov in 134 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta with cream sauce and seafood, ready-to-heat?
50 g živila Pasta with cream sauce and seafood, ready-to-heat vsebuje 83 kcal, 2,9 g beljakovin, 7,8 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta with cream sauce and seafood, ready-to-heat?
150 g živila Pasta with cream sauce and seafood, ready-to-heat vsebuje 248 kcal, 8,6 g beljakovin, 24 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 58146443 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
