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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 111 kcal —
- Beljakovine 6,2 g 12%
- Ogljikovi hidrati 16 g 6%
- Maščobe 2 g 3%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 2,7 g 10%
- Sladkorji 2,3 g —
- Natrij 161 mg 7%
- Holesterol 9 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 15 µg 2%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 18 µg 5%
- Vitamin B12 0,1 µg 4%
- Holin 14,8 mg 3%
Minerali
- Kalcij 18 mg 1%
- Železo 1,3 mg 7%
- Magnezij 37 mg 9%
- Fosfor 104 mg 8%
- Kalij 200 mg 4%
- Cink 1 mg 9%
- Baker 0,17 mg 19%
- Selen 22,2 µg 40%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,2 g | 16 g | 2 g |
| 1 porcija | 250 g | 278 | 16 g | 40 g | 5,1 g |
| 2 porciji | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ porcije | 125 g | 139 | 7,7 g | 20 g | 2,6 g |
| 3 porcije | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 porcije | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3,1 g | 7,9 g | 1 g |
| 150 g | 150 g | 167 | 9,3 g | 24 g | 3,1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4,1 g |
Podobna živila
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe vsebuje 111 kcal, 6,2 g beljakovin, 16 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe vsebuje 278 kcal, 16 g beljakovin, 40 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe vsebuje 555 kcal, 31 g beljakovin, 79 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe vsebuje 139 kcal, 7,7 g beljakovin, 20 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe vsebuje 833 kcal, 46 g beljakovin, 119 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe vsebuje 1110 kcal, 62 g beljakovin, 158 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe vsebuje 56 kcal, 3,1 g beljakovin, 7,9 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g živila Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe vsebuje 167 kcal, 9,3 g beljakovin, 24 g ogljikovih hidratov in 3,1 g maščob.
Vir: FNDDS (USDA) 58146652 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
