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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Kalorije in hranilne vrednosti

172
kalorijkcal na 100 g
Beljakovine5,6 g
OH15 g
Maščobe9,5 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 172 kcal —
  • Beljakovine 5,6 g 11%
  • Ogljikovi hidrati 15 g 5%
  • Maščobe 9,5 g 12%
  • Nasičene maščobe 1,6 g 8%
  • Vlaknine 2,5 g 9%
  • Sladkorji 2,2 g —
  • Natrij 349 mg 15%
  • Holesterol 8 mg 3%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 12 µg 1%
  • Vitamin C 4,4 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,1 mg 14%
  • Vitamin K 11,5 µg 10%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 3,2 mg 20%
  • Vitamin B6 0,14 mg 8%
  • Folati (B9) 17 µg 4%
  • Vitamin B12 0,23 µg 10%
  • Holin 14,7 mg 3%

Minerali

  • Kalcij 17 mg 1%
  • Železo 1,3 mg 7%
  • Magnezij 34 mg 8%
  • Fosfor 91 mg 7%
  • Kalij 186 mg 4%
  • Cink 1,3 mg 11%
  • Baker 0,15 mg 17%
  • Selen 20,2 µg 37%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1725,6 g15 g9,5 g
1 porcija250 g43014 g37 g24 g
2 porciji500 g86028 g73 g48 g
½ porcije125 g2157 g18 g12 g
3 porcije750 g129042 g110 g71 g
4 porcije1000 g172056 g146 g95 g
50 g50 g862,8 g7,3 g4,8 g
150 g150 g2588,4 g22 g14 g
200 g200 g34411 g29 g19 g

Vprašanja o živilu Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

100 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant vsebuje 172 kcal, 5,6 g beljakovin, 15 g ogljikovih hidratov in 9,5 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant vsebuje 430 kcal, 14 g beljakovin, 37 g ogljikovih hidratov in 24 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant vsebuje 860 kcal, 28 g beljakovin, 73 g ogljikovih hidratov in 48 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant vsebuje 215 kcal, 7 g beljakovin, 18 g ogljikovih hidratov in 12 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant vsebuje 1290 kcal, 42 g beljakovin, 110 g ogljikovih hidratov in 71 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant vsebuje 1720 kcal, 56 g beljakovin, 146 g ogljikovih hidratov in 95 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

50 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant vsebuje 86 kcal, 2,8 g beljakovin, 7,3 g ogljikovih hidratov in 4,8 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

150 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant vsebuje 258 kcal, 8,4 g beljakovin, 22 g ogljikovih hidratov in 14 g maščob.

Vir: FNDDS (USDA) 58146631 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin