Veste, kaj je na vašem krožniku
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 149 kcal —
- Beljakovine 4 g 8%
- Ogljikovi hidrati 14 g 5%
- Maščobe 8,1 g 10%
- Nasičene maščobe 3,4 g 17%
- Vlaknine 2,1 g 8%
- Sladkorji 1,1 g —
- Natrij 342 mg 15%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 53 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,62 mg 4%
- Vitamin K 3,1 µg 3%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,03 µg 1%
- Holin 7 mg 1%
Minerali
- Kalcij 32 mg 2%
- Železo 0,93 mg 5%
- Magnezij 31 mg 7%
- Fosfor 89 mg 7%
- Kalij 97 mg 2%
- Cink 0,83 mg 8%
- Baker 0,14 mg 15%
- Selen 20,2 µg 37%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 4 g | 14 g | 8,1 g |
| 1 porcija | 411 g | 612 | 17 g | 59 g | 33 g |
| 2 porciji | 822 g | 1225 | 33 g | 118 g | 67 g |
| ½ porcije | 205,5 g | 306 | 8,2 g | 30 g | 17 g |
| 3 porcije | 1233 g | 1837 | 49 g | 178 g | 100 g |
| 4 porcije | 1644 g | 2450 | 66 g | 237 g | 134 g |
| 50 g | 50 g | 75 | 2 g | 7,2 g | 4,1 g |
| 150 g | 150 g | 224 | 6 g | 22 g | 12 g |
| 200 g | 200 g | 298 | 8 g | 29 g | 16 g |
| 250 g | 250 g | 373 | 10 g | 36 g | 20 g |
Podobna živila
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Vprašanja o živilu Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
100 g živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat vsebuje 149 kcal, 4 g beljakovin, 14 g ogljikovih hidratov in 8,1 g maščob.
Koliko kalorij vsebuje 1 porcija (411 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
1 porcija (411 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat vsebuje 612 kcal, 17 g beljakovin, 59 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 2 porciji (822 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
2 porciji (822 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat vsebuje 1225 kcal, 33 g beljakovin, 118 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje ½ porcije (205,5 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
½ porcije (205,5 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat vsebuje 306 kcal, 8,2 g beljakovin, 30 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 3 porcije (1233 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
3 porcije (1233 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat vsebuje 1837 kcal, 49 g beljakovin, 178 g ogljikovih hidratov in 100 g maščob.
Koliko kalorij vsebuje 4 porcije (1644 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
4 porcije (1644 g) živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat vsebuje 2450 kcal, 66 g beljakovin, 237 g ogljikovih hidratov in 134 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
50 g živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat vsebuje 75 kcal, 2 g beljakovin, 7,2 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
150 g živila Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat vsebuje 224 kcal, 6 g beljakovin, 22 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 58146693 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
