Veste, kaj je na vašem krožniku
Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 224 kcal —
- Beljakovine 6 g 12%
- Ogljikovi hidrati 45 g 16%
- Maščobe 0,9 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 3,1 g 11%
- Sladkorji 0,9 g —
- Natrij 508 mg 22%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0,49 µg 0%
- Vitamin C 3,3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 22,3 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 15,4 mg 1%
- Železo 1,3 mg 7%
- Magnezij 36,7 mg 9%
- Fosfor 111 mg 9%
- Kalij 297 mg 6%
- Cink 0,87 mg 8%
- Baker 0,2 mg 22%
- Mangan 0,57 mg 25%
- Selen 5 µg 9%
- Jod 4,7 µg 3%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 6 g | 45 g | 0,9 g |
| 50 g | 50 g | 112 | 3 g | 23 g | 0,5 g |
| 150 g | 150 g | 336 | 9 g | 68 g | 1,4 g |
| 200 g | 200 g | 448 | 12 g | 91 g | 1,8 g |
| 250 g | 250 g | 560 | 15 g | 113 g | 2,3 g |
Podobna živila
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Vprašanja o živilu Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial
Koliko kalorij vsebuje 100 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
100 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial vsebuje 224 kcal, 6 g beljakovin, 45 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 50 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
50 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial vsebuje 112 kcal, 3 g beljakovin, 23 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 150 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
150 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial vsebuje 336 kcal, 9 g beljakovin, 68 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 200 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
200 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial vsebuje 448 kcal, 12 g beljakovin, 91 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 250 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
250 g živila Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial vsebuje 560 kcal, 15 g beljakovin, 113 g ogljikovih hidratov in 2,3 g maščob.
Vir: Fineli (Finland) 29803 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
