Veste, kaj je na vašem krožniku
Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 158 kcal —
- Beljakovine 4 g 8%
- Ogljikovi hidrati 32 g 11%
- Maščobe 0,8 g 1%
- Nasičene maščobe 0,1 g 1%
- Vlaknine 3,4 g 12%
- Sladkorji 0,7 g —
- Natrij 487 mg 21%
- Holesterol 0,24 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0,46 µg 0%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,13 mg 1%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 21,6 µg 5%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 12,9 mg 1%
- Železo 1,9 mg 10%
- Magnezij 45,8 mg 11%
- Fosfor 126 mg 10%
- Kalij 505 mg 11%
- Cink 1,1 mg 10%
- Baker 0,24 mg 27%
- Mangan 0,65 mg 28%
- Selen 3,1 µg 6%
- Jod 19,7 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 4 g | 32 g | 0,8 g |
| 50 g | 50 g | 79 | 2 g | 16 g | 0,4 g |
| 150 g | 150 g | 237 | 5,9 g | 47 g | 1,1 g |
| 200 g | 200 g | 316 | 7,9 g | 63 g | 1,5 g |
| 250 g | 250 g | 395 | 9,9 g | 79 g | 1,9 g |
Podobna živila
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
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- White bread potato flatbread industrial233 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Vprašanja o živilu Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Koliko kalorij vsebuje 100 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
100 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made vsebuje 158 kcal, 4 g beljakovin, 32 g ogljikovih hidratov in 0,8 g maščob.
Koliko kalorij vsebuje 50 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
50 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made vsebuje 79 kcal, 2 g beljakovin, 16 g ogljikovih hidratov in 0,4 g maščob.
Koliko kalorij vsebuje 150 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
150 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made vsebuje 237 kcal, 5,9 g beljakovin, 47 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 200 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
200 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made vsebuje 316 kcal, 7,9 g beljakovin, 63 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 250 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
250 g živila Multigrain bread, flatbread, potato and barley, water, barley flour, home-made vsebuje 395 kcal, 9,9 g beljakovin, 79 g ogljikovih hidratov in 1,9 g maščob.
Vir: Fineli (Finland) 1503 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
