Veste, kaj je na vašem krožniku
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 227 kcal —
- Beljakovine 7,4 g 15%
- Ogljikovi hidrati 44 g 16%
- Maščobe 1,2 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 3,1 g 11%
- Sladkorji 0,9 g —
- Natrij 255 mg 11%
- Holesterol 0,04 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0,23 µg 0%
- Vitamin C 0,26 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,28 mg 2%
- Vitamin K 0,82 µg 1%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 29,6 µg 7%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 17,5 mg 1%
- Železo 0,93 mg 5%
- Magnezij 29,9 mg 7%
- Fosfor 106 mg 8%
- Kalij 167 mg 4%
- Cink 0,8 mg 7%
- Baker 0,14 mg 16%
- Mangan 0,62 mg 27%
- Selen 6,1 µg 11%
- Jod 21,8 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 7,4 g | 45 g | 1,2 g |
| 50 g | 50 g | 114 | 3,7 g | 22 g | 0,6 g |
| 150 g | 150 g | 341 | 11 g | 67 g | 1,7 g |
| 200 g | 200 g | 454 | 15 g | 89 g | 2,3 g |
| 250 g | 250 g | 568 | 18 g | 111 g | 2,9 g |
Podobna živila
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Multigrain bread seed bread water wheat flour crushed wheat grains seeds274 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Vprašanja o živilu Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Koliko kalorij vsebuje 100 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
100 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes vsebuje 227 kcal, 7,4 g beljakovin, 45 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 50 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
50 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes vsebuje 114 kcal, 3,7 g beljakovin, 22 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 150 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
150 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes vsebuje 341 kcal, 11 g beljakovin, 67 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 200 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
200 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes vsebuje 454 kcal, 15 g beljakovin, 89 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 250 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
250 g živila Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes vsebuje 568 kcal, 18 g beljakovin, 111 g ogljikovih hidratov in 2,9 g maščob.
Vir: Fineli (Finland) 1341 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
