Veste, kaj je na vašem krožniku
Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 274 kcal —
- Beljakovine 8,7 g 17%
- Ogljikovi hidrati 46 g 17%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1,3 g 7%
- Vlaknine 4 g 14%
- Sladkorji 1,1 g —
- Natrij 348 mg 15%
- Holesterol 0,04 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0,5 µg 0%
- Vitamin C 0,01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,98 mg 7%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 45 µg 11%
- Vitamin B12 0,01 µg 0%
Minerali
- Kalcij 40 mg 3%
- Železo 1,5 mg 8%
- Magnezij 44,5 mg 11%
- Fosfor 146 mg 12%
- Kalij 190 mg 4%
- Cink 1,1 mg 10%
- Baker 0,22 mg 24%
- Mangan 0,74 mg 32%
- Selen 7,8 µg 14%
- Jod 27 µg 18%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8,7 g | 46 g | 5,2 g |
| 50 g | 50 g | 137 | 4,3 g | 23 g | 2,6 g |
| 150 g | 150 g | 411 | 13 g | 68 g | 7,8 g |
| 200 g | 200 g | 548 | 17 g | 91 g | 10 g |
| 250 g | 250 g | 685 | 22 g | 114 g | 13 g |
Podobna živila
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Oat porridge oat flakes seeds water salt50 kcal / 100 g
Vprašanja o živilu Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Koliko kalorij vsebuje 100 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
100 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds vsebuje 274 kcal, 8,7 g beljakovin, 46 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 50 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
50 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds vsebuje 137 kcal, 4,3 g beljakovin, 23 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
150 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds vsebuje 411 kcal, 13 g beljakovin, 68 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 200 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
200 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds vsebuje 548 kcal, 17 g beljakovin, 91 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 250 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
250 g živila Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds vsebuje 685 kcal, 22 g beljakovin, 114 g ogljikovih hidratov in 13 g maščob.
Vir: Fineli (Finland) 1340 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
