Veste, kaj je na vašem krožniku
Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 231 kcal —
- Beljakovine 7,5 g 15%
- Ogljikovi hidrati 38 g 14%
- Maščobe 4,5 g 6%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 3,3 g 12%
- Sladkorji 4,2 g —
- Natrij 238 mg 10%
- Holesterol 1,7 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 91,3 µg 10%
- Vitamin C 0,67 mg 1%
- Vitamin D 0,35 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 34,6 µg 9%
- Vitamin B12 0,06 µg 3%
Minerali
- Kalcij 42,1 mg 3%
- Železo 1,5 mg 8%
- Magnezij 41,5 mg 10%
- Fosfor 148 mg 12%
- Kalij 230 mg 5%
- Cink 1,2 mg 11%
- Baker 0,19 mg 21%
- Mangan 0,93 mg 41%
- Selen 6,3 µg 11%
- Jod 21,5 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 7,5 g | 38 g | 4,5 g |
| 50 g | 50 g | 116 | 3,7 g | 19 g | 2,3 g |
| 150 g | 150 g | 347 | 11 g | 57 g | 6,8 g |
| 200 g | 200 g | 462 | 15 g | 76 g | 9,1 g |
| 250 g | 250 g | 578 | 19 g | 95 g | 11 g |
Podobna živila
- Multigrain bread carrot roll low-fat milk dark wheat flour flour mix228 kcal / 100 g
- Multigrain bread carrot roll whole milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Carrot rice pasty fat-free milk163 kcal / 100 g
Vprašanja o živilu Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix
Koliko kalorij vsebuje 100 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
100 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix vsebuje 231 kcal, 7,5 g beljakovin, 38 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje 50 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
50 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix vsebuje 116 kcal, 3,7 g beljakovin, 19 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 150 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
150 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix vsebuje 347 kcal, 11 g beljakovin, 57 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 200 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
200 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix vsebuje 462 kcal, 15 g beljakovin, 76 g ogljikovih hidratov in 9,1 g maščob.
Koliko kalorij vsebuje 250 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
250 g živila Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix vsebuje 578 kcal, 19 g beljakovin, 95 g ogljikovih hidratov in 11 g maščob.
Vir: Fineli (Finland) 32726 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
