Veste, kaj je na vašem krožniku
Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 49 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 7,2 g 3%
- Maščobe 0,4 g 1%
- Nasičene maščobe 0,1 g 1%
- Vlaknine 3,7 g 13%
- Sladkorji 4,2 g —
- Natrij 22 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 505 µg 56%
- Vitamin C 1,7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,32 mg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,22 mg 13%
- Folati (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 33 mg 3%
- Železo 0,63 mg 4%
- Fosfor 47 mg 4%
- Kalij 191 mg 4%
- Cink 0,37 mg 3%
- Selen 0 µg 0%
- Jod 0,26 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 2,4 g | 7,2 g | 0,4 g |
| 50 g | 50 g | 25 | 1,2 g | 3,6 g | 0,2 g |
| 150 g | 150 g | 74 | 3,5 g | 11 g | 0,6 g |
| 200 g | 200 g | 98 | 4,7 g | 14 g | 0,8 g |
| 250 g | 250 g | 123 | 5,9 g | 18 g | 1 g |
Podobna živila
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Mešana zelenjavazamrznjeno, kuhano, kuhano, odcejeno, s soljo60 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained canned in brine mixed beans bean86 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Vprašanja o živilu Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added
Koliko kalorij vsebuje 100 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
100 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added vsebuje 49 kcal, 2,4 g beljakovin, 7,2 g ogljikovih hidratov in 0,4 g maščob.
Koliko kalorij vsebuje 50 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
50 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added vsebuje 25 kcal, 1,2 g beljakovin, 3,6 g ogljikovih hidratov in 0,2 g maščob.
Koliko kalorij vsebuje 150 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
150 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added vsebuje 74 kcal, 3,5 g beljakovin, 11 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 200 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
200 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added vsebuje 98 kcal, 4,7 g beljakovin, 14 g ogljikovih hidratov in 0,8 g maščob.
Koliko kalorij vsebuje 250 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
250 g živila Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added vsebuje 123 kcal, 5,9 g beljakovin, 18 g ogljikovih hidratov in 1 g maščob.
Vir: FOODfiles (New Zealand) X1198 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
