Veste, kaj je na vašem krožniku
Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 66 kcal —
- Beljakovine 2,9 g 6%
- Ogljikovi hidrati 8,9 g 3%
- Maščobe 1,1 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 4,5 g 16%
- Sladkorji 5,8 g —
- Natrij 34 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 206 µg 23%
- Vitamin C 1,7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,39 mg 3%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,22 mg 13%
- Folati (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 24 mg 2%
- Železo 0,81 mg 5%
- Fosfor 61 mg 5%
- Kalij 188 mg 4%
- Cink 0,54 mg 5%
- Selen 0 µg 0%
- Jod 0,27 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2,9 g | 8,9 g | 1,1 g |
| 50 g | 50 g | 33 | 1,5 g | 4,4 g | 0,6 g |
| 150 g | 150 g | 99 | 4,4 g | 13 g | 1,7 g |
| 200 g | 200 g | 132 | 5,9 g | 18 g | 2,2 g |
| 250 g | 250 g | 165 | 7,3 g | 22 g | 2,8 g |
Podobna živila
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Mešana zelenjavazamrznjeno, kuhano, kuhano, odcejeno, s soljo60 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Green peas and carrots heated70 kcal / 100 g
- Vegetables mixed drained46 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Vprašanja o živilu Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added
Koliko kalorij vsebuje 100 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
100 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added vsebuje 66 kcal, 2,9 g beljakovin, 8,9 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 50 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
50 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added vsebuje 33 kcal, 1,5 g beljakovin, 4,4 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 150 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
150 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added vsebuje 99 kcal, 4,4 g beljakovin, 13 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 200 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
200 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added vsebuje 132 kcal, 5,9 g beljakovin, 18 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 250 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
250 g živila Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added vsebuje 165 kcal, 7,3 g beljakovin, 22 g ogljikovih hidratov in 2,8 g maščob.
Vir: FOODfiles (New Zealand) X1200 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
