Veste, kaj je na vašem krožniku
Meat with gravy, NS as to type of meat,
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 156 kcal —
- Beljakovine 22 g 43%
- Ogljikovi hidrati 1,6 g 1%
- Maščobe 7,1 g 9%
- Nasičene maščobe 2,6 g 13%
- Vlaknine 0 g 0%
- Sladkorji 0,1 g —
- Natrij 360 mg 16%
- Holesterol 64 mg 21%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,33 mg 2%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,29 mg 17%
- Folati (B9) 8 µg 2%
- Vitamin B12 1,2 µg 50%
- Holin 82,4 mg 15%
Minerali
- Kalcij 8 mg 1%
- Železo 1,8 mg 10%
- Magnezij 15 mg 4%
- Fosfor 140 mg 11%
- Kalij 188 mg 4%
- Cink 3,6 mg 33%
- Baker 0,06 mg 6%
- Selen 22,2 µg 40%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 22 g | 1,6 g | 7,1 g |
| 1 porcija | 244 g | 381 | 53 g | 3,9 g | 17 g |
| 2 porciji | 488 g | 761 | 105 g | 7,7 g | 34 g |
| ½ porcije | 122 g | 190 | 26 g | 1,9 g | 8,6 g |
| 3 porcije | 732 g | 1142 | 158 g | 12 g | 52 g |
| 4 porcije | 976 g | 1523 | 210 g | 15 g | 69 g |
| 50 g | 50 g | 78 | 11 g | 0,8 g | 3,5 g |
| 150 g | 150 g | 234 | 32 g | 2,4 g | 11 g |
| 200 g | 200 g | 312 | 43 g | 3,2 g | 14 g |
| 250 g | 250 g | 390 | 54 g | 4 g | 18 g |
Podobna živila
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Meat loaf ns as to type of meat202 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Beef with gravy156 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
- Stew99 kcal / 100 g
Vprašanja o živilu Meat with gravy, NS as to type of meat,
Koliko kalorij vsebuje 100 g živila Meat with gravy, NS as to type of meat,?
100 g živila Meat with gravy, NS as to type of meat, vsebuje 156 kcal, 22 g beljakovin, 1,6 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Meat with gravy, NS as to type of meat,?
1 porcija (244 g) živila Meat with gravy, NS as to type of meat, vsebuje 381 kcal, 53 g beljakovin, 3,9 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Meat with gravy, NS as to type of meat,?
2 porciji (488 g) živila Meat with gravy, NS as to type of meat, vsebuje 761 kcal, 105 g beljakovin, 7,7 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Meat with gravy, NS as to type of meat,?
½ porcije (122 g) živila Meat with gravy, NS as to type of meat, vsebuje 190 kcal, 26 g beljakovin, 1,9 g ogljikovih hidratov in 8,6 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Meat with gravy, NS as to type of meat,?
3 porcije (732 g) živila Meat with gravy, NS as to type of meat, vsebuje 1142 kcal, 158 g beljakovin, 12 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Meat with gravy, NS as to type of meat,?
4 porcije (976 g) živila Meat with gravy, NS as to type of meat, vsebuje 1523 kcal, 210 g beljakovin, 15 g ogljikovih hidratov in 69 g maščob.
Koliko kalorij vsebuje 50 g živila Meat with gravy, NS as to type of meat,?
50 g živila Meat with gravy, NS as to type of meat, vsebuje 78 kcal, 11 g beljakovin, 0,8 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Meat with gravy, NS as to type of meat,?
150 g živila Meat with gravy, NS as to type of meat, vsebuje 234 kcal, 32 g beljakovin, 2,4 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27163010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
