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Meat loaf, NS as to type of meat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 202 kcal —
- Beljakovine 17 g 35%
- Ogljikovi hidrati 6,8 g 2%
- Maščobe 11 g 14%
- Nasičene maščobe 4,1 g 21%
- Vlaknine 0,4 g 1%
- Sladkorji 1,8 g —
- Natrij 416 mg 18%
- Holesterol 78 mg 26%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 22 µg 2%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,17 mg 1%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,7 mg 23%
- Vitamin B6 0,27 mg 16%
- Folati (B9) 20 µg 5%
- Vitamin B12 1,7 µg 69%
- Holin 68,8 mg 13%
Minerali
- Kalcij 65 mg 5%
- Železo 2,1 mg 11%
- Magnezij 19 mg 5%
- Fosfor 169 mg 14%
- Kalij 273 mg 6%
- Cink 3,8 mg 35%
- Baker 0,07 mg 7%
- Selen 16,9 µg 31%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6,8 g | 11 g |
| 1 porcija | 108 g | 218 | 19 g | 7,3 g | 12 g |
| 2 porciji | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ porcije | 54 g | 109 | 9,4 g | 3,7 g | 6 g |
| 3 porcije | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 porcije | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8,7 g | 3,4 g | 5,5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
Podobna živila
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
Vprašanja o živilu Meat loaf, NS as to type of meat
Koliko kalorij vsebuje 100 g živila Meat loaf, NS as to type of meat?
100 g živila Meat loaf, NS as to type of meat vsebuje 202 kcal, 18 g beljakovin, 6,8 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 1 porcija (108 g) živila Meat loaf, NS as to type of meat?
1 porcija (108 g) živila Meat loaf, NS as to type of meat vsebuje 218 kcal, 19 g beljakovin, 7,3 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 2 porciji (216 g) živila Meat loaf, NS as to type of meat?
2 porciji (216 g) živila Meat loaf, NS as to type of meat vsebuje 436 kcal, 38 g beljakovin, 15 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje ½ porcije (54 g) živila Meat loaf, NS as to type of meat?
½ porcije (54 g) živila Meat loaf, NS as to type of meat vsebuje 109 kcal, 9,4 g beljakovin, 3,7 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 3 porcije (324 g) živila Meat loaf, NS as to type of meat?
3 porcije (324 g) živila Meat loaf, NS as to type of meat vsebuje 654 kcal, 57 g beljakovin, 22 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje 4 porcije (432 g) živila Meat loaf, NS as to type of meat?
4 porcije (432 g) živila Meat loaf, NS as to type of meat vsebuje 873 kcal, 76 g beljakovin, 29 g ogljikovih hidratov in 48 g maščob.
Koliko kalorij vsebuje 50 g živila Meat loaf, NS as to type of meat?
50 g živila Meat loaf, NS as to type of meat vsebuje 101 kcal, 8,7 g beljakovin, 3,4 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 150 g živila Meat loaf, NS as to type of meat?
150 g živila Meat loaf, NS as to type of meat vsebuje 303 kcal, 26 g beljakovin, 10 g ogljikovih hidratov in 17 g maščob.
Vir: FNDDS (USDA) 27260010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
