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Hamburger, beef and wheat roll with crushed grain
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 236 kcal —
- Beljakovine 13 g 26%
- Ogljikovi hidrati 15 g 5%
- Maščobe 13 g 17%
- Nasičene maščobe 4,1 g 20%
- Vlaknine 1,3 g 5%
- Sladkorji 1,2 g —
- Natrij 435 mg 19%
- Holesterol 45,2 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 50,2 µg 6%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,21 µg 1%
- Vitamin E 2,2 mg 15%
- Vitamin K 15 µg 12%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,62 µg 26%
Minerali
- Kalcij 74,8 mg 6%
- Železo 1,8 mg 10%
- Magnezij 25,9 mg 6%
- Fosfor 169 mg 14%
- Kalij 280 mg 6%
- Cink 2,3 mg 20%
- Baker 0,1 mg 11%
- Mangan 0,27 mg 12%
- Selen 10,5 µg 19%
- Jod 19,2 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 13 g | 15 g | 14 g |
| 50 g | 50 g | 118 | 6,6 g | 7,4 g | 6,7 g |
| 150 g | 150 g | 354 | 20 g | 22 g | 20 g |
| 200 g | 200 g | 472 | 26 g | 30 g | 27 g |
| 250 g | 250 g | 590 | 33 g | 37 g | 34 g |
Podobna živila
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Sandwich baguette roast beef multigrain baguette232 kcal / 100 g
Vprašanja o živilu Hamburger, beef and wheat roll with crushed grain
Koliko kalorij vsebuje 100 g živila Hamburger, beef and wheat roll with crushed grain?
100 g živila Hamburger, beef and wheat roll with crushed grain vsebuje 236 kcal, 13 g beljakovin, 15 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 50 g živila Hamburger, beef and wheat roll with crushed grain?
50 g živila Hamburger, beef and wheat roll with crushed grain vsebuje 118 kcal, 6,6 g beljakovin, 7,4 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 150 g živila Hamburger, beef and wheat roll with crushed grain?
150 g živila Hamburger, beef and wheat roll with crushed grain vsebuje 354 kcal, 20 g beljakovin, 22 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 200 g živila Hamburger, beef and wheat roll with crushed grain?
200 g živila Hamburger, beef and wheat roll with crushed grain vsebuje 472 kcal, 26 g beljakovin, 30 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje 250 g živila Hamburger, beef and wheat roll with crushed grain?
250 g živila Hamburger, beef and wheat roll with crushed grain vsebuje 590 kcal, 33 g beljakovin, 37 g ogljikovih hidratov in 34 g maščob.
Vir: Fineli (Finland) 30168 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
