Veste, kaj je na vašem krožniku
Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 100 kcal —
- Beljakovine 11 g 21%
- Ogljikovi hidrati 2,8 g 1%
- Maščobe 4,9 g 6%
- Nasičene maščobe 2,6 g 13%
- Vlaknine 0,5 g 2%
- Sladkorji 2,5 g —
- Natrij 364 mg 16%
- Holesterol 36,1 mg 12%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 111 µg 12%
- Vitamin C 7,3 mg 8%
- Vitamin D 0,94 µg 5%
- Vitamin E 0,5 mg 3%
- Vitamin K 6,8 µg 6%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 0,92 mg 6%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 15,5 µg 4%
- Vitamin B12 0,6 µg 25%
Minerali
- Kalcij 137 mg 11%
- Železo 0,31 mg 2%
- Magnezij 15,8 mg 4%
- Fosfor 194 mg 15%
- Kalij 257 mg 5%
- Cink 0,75 mg 7%
- Baker 0,08 mg 9%
- Mangan 0,06 mg 2%
- Selen 13,5 µg 25%
- Jod 50,5 µg 34%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 11 g | 2,8 g | 4,9 g |
| 50 g | 50 g | 50 | 5,3 g | 1,4 g | 2,5 g |
| 150 g | 150 g | 150 | 16 g | 4,2 g | 7,4 g |
| 200 g | 200 g | 200 | 21 g | 5,6 g | 9,9 g |
| 250 g | 250 g | 250 | 27 g | 6,9 g | 12 g |
Podobna živila
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Fish vegetable casserole saithe root vegetables tomato61 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Vprašanja o živilu Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Koliko kalorij vsebuje 100 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
100 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk vsebuje 100 kcal, 11 g beljakovin, 2,8 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 50 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
50 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk vsebuje 50 kcal, 5,3 g beljakovin, 1,4 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
150 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk vsebuje 150 kcal, 16 g beljakovin, 4,2 g ogljikovih hidratov in 7,4 g maščob.
Koliko kalorij vsebuje 200 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
200 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk vsebuje 200 kcal, 21 g beljakovin, 5,6 g ogljikovih hidratov in 9,9 g maščob.
Koliko kalorij vsebuje 250 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
250 g živila Fish vegetable casserole, saithe, vegetables, processed cheese, milk vsebuje 250 kcal, 27 g beljakovin, 6,9 g ogljikovih hidratov in 12 g maščob.
Vir: Fineli (Finland) 8046 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
