Veste, kaj je na vašem krožniku
Chicken or turkey salad, made with light mayonnaise-type salad dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 146 kcal —
- Beljakovine 14 g 27%
- Ogljikovi hidrati 4,4 g 2%
- Maščobe 8,2 g 10%
- Nasičene maščobe 1,6 g 8%
- Vlaknine 0,4 g 1%
- Sladkorji 2,7 g —
- Natrij 529 mg 23%
- Holesterol 60 mg 20%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 14 µg 2%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,78 mg 5%
- Vitamin K 23,1 µg 19%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,18 µg 8%
- Holin 36,6 mg 7%
Minerali
- Kalcij 19 mg 1%
- Železo 0,44 mg 2%
- Magnezij 15 mg 4%
- Fosfor 127 mg 10%
- Kalij 206 mg 4%
- Cink 0,84 mg 8%
- Baker 0,04 mg 5%
- Selen 12,5 µg 23%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 14 g | 4,4 g | 8,2 g |
| 1 porcija | 226 g | 330 | 31 g | 9,9 g | 18 g |
| 2 porciji | 452 g | 660 | 61 g | 20 g | 37 g |
| ½ porcije | 113 g | 165 | 15 g | 4,9 g | 9,2 g |
| 3 porcije | 678 g | 990 | 92 g | 30 g | 55 g |
| 4 porcije | 904 g | 1320 | 123 g | 39 g | 74 g |
| 50 g | 50 g | 73 | 6,8 g | 2,2 g | 4,1 g |
| 150 g | 150 g | 219 | 20 g | 6,5 g | 12 g |
| 200 g | 200 g | 292 | 27 g | 8,7 g | 16 g |
| 250 g | 250 g | 365 | 34 g | 11 g | 20 g |
Podobna živila
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Chicken or turkey salad made with mayonnaise-type salad dressing148 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Tuna salad made with light mayonnaise106 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise159 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise-type salad dressing159 kcal / 100 g
Vprašanja o živilu Chicken or turkey salad, made with light mayonnaise-type salad dressing
Koliko kalorij vsebuje 100 g živila Chicken or turkey salad, made with light mayonnaise-type salad dressing?
100 g živila Chicken or turkey salad, made with light mayonnaise-type salad dressing vsebuje 146 kcal, 14 g beljakovin, 4,4 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 1 porcija (226 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing?
1 porcija (226 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing vsebuje 330 kcal, 31 g beljakovin, 9,9 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (452 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing?
2 porciji (452 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing vsebuje 660 kcal, 61 g beljakovin, 20 g ogljikovih hidratov in 37 g maščob.
Koliko kalorij vsebuje ½ porcije (113 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing?
½ porcije (113 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing vsebuje 165 kcal, 15 g beljakovin, 4,9 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 3 porcije (678 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing?
3 porcije (678 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing vsebuje 990 kcal, 92 g beljakovin, 30 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 4 porcije (904 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing?
4 porcije (904 g) živila Chicken or turkey salad, made with light mayonnaise-type salad dressing vsebuje 1320 kcal, 123 g beljakovin, 39 g ogljikovih hidratov in 74 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey salad, made with light mayonnaise-type salad dressing?
50 g živila Chicken or turkey salad, made with light mayonnaise-type salad dressing vsebuje 73 kcal, 6,8 g beljakovin, 2,2 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey salad, made with light mayonnaise-type salad dressing?
150 g živila Chicken or turkey salad, made with light mayonnaise-type salad dressing vsebuje 219 kcal, 20 g beljakovin, 6,5 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27446235 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
