Veste, kaj je na vašem krožniku
Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 146 kcal —
- Beljakovine 29 g 58%
- Ogljikovi hidrati 0 g 0%
- Maščobe 3,3 g 4%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 60 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 14 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,04 µg 0%
- Vitamin E 0,7 mg 5%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0,53 mg 31%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,33 µg 14%
Minerali
- Kalcij 10 mg 1%
- Železo 0,4 mg 2%
- Fosfor 235 mg 19%
- Kalij 334 mg 7%
- Cink 0,92 mg 8%
- Selen 30 µg 55%
- Jod 0,23 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 29 g | 0 g | 3,3 g |
| 50 g | 50 g | 73 | 15 g | 0 g | 1,6 g |
| 150 g | 150 g | 219 | 43 g | 0 g | 4,9 g |
| 200 g | 200 g | 292 | 58 g | 0 g | 6,6 g |
| 250 g | 250 g | 365 | 72 g | 0 g | 8,2 g |
Podobna živila
- Chicken light meat206 kcal / 100 g
- Chicken light meat147 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Piščančje svetlo meso s kožopiščanec, kuhano, pečeno222 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Vprašanja o živilu Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Koliko kalorij vsebuje 100 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
100 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 146 kcal, 29 g beljakovin, 0 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
50 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 73 kcal, 15 g beljakovin, 0 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
150 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 219 kcal, 43 g beljakovin, 0 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
200 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 292 kcal, 58 g beljakovin, 0 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
250 g živila Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 365 kcal, 72 g beljakovin, 0 g ogljikovih hidratov in 8,2 g maščob.
Vir: FOODfiles (New Zealand) M10045 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
