Veste, kaj je na vašem krožniku
Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 206 kcal —
- Beljakovine 27 g 54%
- Ogljikovi hidrati 0 g 0%
- Maščobe 11 g 14%
- Nasičene maščobe 3,1 g 16%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 71 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 36 µg 4%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,48 µg 2%
- Vitamin E 0,81 mg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0,55 mg 32%
- Folati (B9) 8 µg 2%
- Vitamin B12 0,58 µg 24%
Minerali
- Kalcij 11 mg 1%
- Železo 0,51 mg 3%
- Fosfor 247 mg 20%
- Kalij 367 mg 8%
- Cink 0,88 mg 8%
- Selen 27 µg 49%
- Jod 2,1 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 14 g | 0 g | 5,4 g |
| 150 g | 150 g | 309 | 41 g | 0 g | 16 g |
| 200 g | 200 g | 412 | 54 g | 0 g | 22 g |
| 250 g | 250 g | 515 | 68 g | 0 g | 27 g |
Podobna živila
- Chicken light meat146 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Piščančje svetlo meso s kožopiščanec, kuhano, pečeno222 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Vprašanja o živilu Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Koliko kalorij vsebuje 100 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
100 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added vsebuje 206 kcal, 27 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
50 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added vsebuje 103 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
150 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added vsebuje 309 kcal, 41 g beljakovin, 0 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
200 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added vsebuje 412 kcal, 54 g beljakovin, 0 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
250 g živila Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added vsebuje 515 kcal, 68 g beljakovin, 0 g ogljikovih hidratov in 27 g maščob.
Vir: FOODfiles (New Zealand) M10046 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
