Veste, kaj je na vašem krožniku
Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 202 kcal —
- Beljakovine 23 g 46%
- Ogljikovi hidrati 0 g 0%
- Maščobe 12 g 16%
- Nasičene maščobe 3,6 g 18%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 104 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 32 µg 4%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,52 µg 3%
- Vitamin E 0,91 mg 6%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,33 mg 19%
- Folati (B9) 8 µg 2%
- Vitamin B12 0,71 µg 30%
Minerali
- Kalcij 13 mg 1%
- Železo 0,81 mg 5%
- Fosfor 194 mg 16%
- Kalij 293 mg 6%
- Cink 1,9 mg 17%
- Selen 26 µg 47%
- Jod 1,9 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 23 g | 0 g | 12 g |
| 50 g | 50 g | 101 | 11 g | 0 g | 6,2 g |
| 150 g | 150 g | 303 | 34 g | 0 g | 19 g |
| 200 g | 200 g | 404 | 46 g | 0 g | 25 g |
| 250 g | 250 g | 505 | 57 g | 0 g | 31 g |
Podobna živila
- Chicken dark meat174 kcal / 100 g
- Chicken dark meat150 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Lamb hindquarter leg boned160 kcal / 100 g
- Piščančje stegno meso s kožobroilerji ali piščanci za peko, kuhano, pečeno184 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Vprašanja o živilu Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Koliko kalorij vsebuje 100 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
100 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added vsebuje 202 kcal, 23 g beljakovin, 0 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
50 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added vsebuje 101 kcal, 11 g beljakovin, 0 g ogljikovih hidratov in 6,2 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
150 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added vsebuje 303 kcal, 34 g beljakovin, 0 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
200 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added vsebuje 404 kcal, 46 g beljakovin, 0 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
250 g živila Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added vsebuje 505 kcal, 57 g beljakovin, 0 g ogljikovih hidratov in 31 g maščob.
Vir: FOODfiles (New Zealand) M10062 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
