Veste, kaj je na vašem krožniku
Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 150 kcal —
- Beljakovine 24 g 47%
- Ogljikovi hidrati 0 g 0%
- Maščobe 6,1 g 8%
- Nasičene maščobe 1,8 g 9%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 106 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 15 µg 2%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,41 µg 2%
- Vitamin E 0,89 mg 6%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,28 mg 22%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,37 mg 22%
- Folati (B9) 9 µg 2%
- Vitamin B12 0,52 µg 22%
Minerali
- Kalcij 13 mg 1%
- Železo 0,81 mg 5%
- Fosfor 197 mg 16%
- Kalij 298 mg 6%
- Cink 2,1 mg 19%
- Selen 27 µg 49%
- Jod 0,46 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 24 g | 0 g | 6,1 g |
| 50 g | 50 g | 75 | 12 g | 0 g | 3 g |
| 150 g | 150 g | 225 | 36 g | 0 g | 9,1 g |
| 200 g | 200 g | 300 | 47 g | 0 g | 12 g |
| 250 g | 250 g | 375 | 59 g | 0 g | 15 g |
Podobna živila
- Chicken dark meat202 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Piščančje stegnopečeno, brez olja, nesoljeno232 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
Vprašanja o živilu Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added
Koliko kalorij vsebuje 100 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
100 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added vsebuje 150 kcal, 24 g beljakovin, 0 g ogljikovih hidratov in 6,1 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
50 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added vsebuje 75 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
150 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added vsebuje 225 kcal, 36 g beljakovin, 0 g ogljikovih hidratov in 9,1 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
200 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added vsebuje 300 kcal, 47 g beljakovin, 0 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
250 g živila Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added vsebuje 375 kcal, 59 g beljakovin, 0 g ogljikovih hidratov in 15 g maščob.
Vir: FOODfiles (New Zealand) M10061 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
