Veste, kaj je na vašem krožniku
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 211 kcal —
- Beljakovine 30 g 61%
- Ogljikovi hidrati 0,6 g 0%
- Maščobe 9,7 g 12%
- Vlaknine 0,1 g 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 30 g | 0,6 g | 9,7 g |
| 50 g | 50 g | 106 | 15 g | 0,3 g | 4,8 g |
| 150 g | 150 g | 317 | 46 g | 0,9 g | 15 g |
| 200 g | 200 g | 422 | 61 g | 1,2 g | 19 g |
| 250 g | 250 g | 528 | 76 g | 1,5 g | 24 g |
Podobna živila
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Vprašanja o živilu Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Koliko kalorij vsebuje 100 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
100 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted vsebuje 211 kcal, 30 g beljakovin, 0,6 g ogljikovih hidratov in 9,7 g maščob.
Koliko kalorij vsebuje 50 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
50 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted vsebuje 106 kcal, 15 g beljakovin, 0,3 g ogljikovih hidratov in 4,8 g maščob.
Koliko kalorij vsebuje 150 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
150 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted vsebuje 317 kcal, 46 g beljakovin, 0,9 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 200 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
200 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted vsebuje 422 kcal, 61 g beljakovin, 1,2 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 250 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
250 g živila Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted vsebuje 528 kcal, 76 g beljakovin, 1,5 g ogljikovih hidratov in 24 g maščob.
Vir: tbca BRC0367F · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
