Veste, kaj je na vašem krožniku
Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 238 kcal —
- Beljakovine 30 g 60%
- Ogljikovi hidrati 0 g 0%
- Maščobe 13 g 17%
- Vlaknine 0 g 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 30 g | 0 g | 13 g |
| 50 g | 50 g | 119 | 15 g | 0 g | 6,5 g |
| 150 g | 150 g | 357 | 45 g | 0 g | 20 g |
| 200 g | 200 g | 476 | 60 g | 0 g | 26 g |
| 250 g | 250 g | 595 | 76 g | 0 g | 33 g |
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- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Goveje stegnokuhano, brez olja, s soljo212 kcal / 100 g
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Vprašanja o živilu Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt
Koliko kalorij vsebuje 100 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt?
100 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt vsebuje 238 kcal, 30 g beljakovin, 0 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 50 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt?
50 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt vsebuje 119 kcal, 15 g beljakovin, 0 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 150 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt?
150 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt vsebuje 357 kcal, 45 g beljakovin, 0 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 200 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt?
200 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt vsebuje 476 kcal, 60 g beljakovin, 0 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje 250 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt?
250 g živila Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt vsebuje 595 kcal, 76 g beljakovin, 0 g ogljikovih hidratov in 33 g maščob.
Vir: tbca BRC0969F · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
