Veste, kaj je na vašem krožniku
Bread, wholemeal or wholegrain, sliced, as purchased
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 217 kcal —
- Beljakovine 9,7 g 19%
- Ogljikovi hidrati 35 g 13%
- Maščobe 2,6 g 3%
- Nasičene maščobe 0,5 g 3%
- Vlaknine 6,8 g 24%
- Sladkorji 3,3 g —
- Natrij 380 mg 17%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,12 mg 1%
- Tiamin (B1) 0,3 mg 25%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,36 mg 21%
- Folati (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 115 mg 9%
- Železo 1,8 mg 10%
- Fosfor 173 mg 14%
- Kalij 240 mg 5%
- Cink 1,3 mg 12%
- Selen 8 µg 15%
- Jod 38 µg 25%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 9,7 g | 35 g | 2,6 g |
| 50 g | 50 g | 109 | 4,8 g | 17 g | 1,3 g |
| 150 g | 150 g | 326 | 15 g | 52 g | 3,9 g |
| 200 g | 200 g | 434 | 19 g | 70 g | 5,2 g |
| 250 g | 250 g | 543 | 24 g | 87 g | 6,5 g |
Podobna živila
- As purchased sliced wheatmeal bread239 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
- Butter croissant wholemeal365 kcal / 100 g
- Braided bread wholemeal made with butter272 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Pão de trigo integral232 kcal / 100 g
- Brown bread234 kcal / 100 g
Vprašanja o živilu Bread, wholemeal or wholegrain, sliced, as purchased
Koliko kalorij vsebuje 100 g živila Bread, wholemeal or wholegrain, sliced, as purchased?
100 g živila Bread, wholemeal or wholegrain, sliced, as purchased vsebuje 217 kcal, 9,7 g beljakovin, 35 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 50 g živila Bread, wholemeal or wholegrain, sliced, as purchased?
50 g živila Bread, wholemeal or wholegrain, sliced, as purchased vsebuje 109 kcal, 4,8 g beljakovin, 17 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 150 g živila Bread, wholemeal or wholegrain, sliced, as purchased?
150 g živila Bread, wholemeal or wholegrain, sliced, as purchased vsebuje 326 kcal, 15 g beljakovin, 52 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 200 g živila Bread, wholemeal or wholegrain, sliced, as purchased?
200 g živila Bread, wholemeal or wholegrain, sliced, as purchased vsebuje 434 kcal, 19 g beljakovin, 70 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 250 g živila Bread, wholemeal or wholegrain, sliced, as purchased?
250 g živila Bread, wholemeal or wholegrain, sliced, as purchased vsebuje 543 kcal, 24 g beljakovin, 87 g ogljikovih hidratov in 6,5 g maščob.
Vir: FOODfiles (New Zealand) A1163 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
