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Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 114 kcal —
- Eiwit 13 g 26%
- Koolhydraten 4,2 g 2%
- Vet 5 g 6%
- Verzadigd vet 2,7 g 14%
- Vezels 0,1 g 1%
- Suikers 1,2 g —
- Natrium 245 mg 11%
- Cholesterol 42,1 mg 14%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 33,3 µg 4%
- Vitamine C 0,19 mg 0%
- Vitamine D 0,95 µg 5%
- Vitamine E 0,51 mg 3%
- Vitamine K 1,8 µg 1%
- Thiamine (B1) 0,03 mg 2%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 0,8 mg 5%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 6,8 µg 2%
- Vitamine B12 0,69 µg 29%
Mineralen
- Calcium 161 mg 12%
- IJzer 0,18 mg 1%
- Magnesium 15 mg 4%
- Fosfor 177 mg 14%
- Kalium 251 mg 5%
- Zink 0,84 mg 8%
- Koper 0,19 mg 22%
- Mangaan 0,04 mg 2%
- Seleen 15,4 µg 28%
- Jodium 58,5 µg 39%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 13 g | 4,2 g | 5 g |
| 50 g | 50 g | 57 | 6,5 g | 2,1 g | 2,5 g |
| 150 g | 150 g | 171 | 19 g | 6,3 g | 7,5 g |
| 200 g | 200 g | 228 | 26 g | 8,4 g | 10 g |
| 250 g | 250 g | 285 | 32 g | 11 g | 13 g |
Vergelijkbare voedingsmiddelen
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Vragen over Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Hoeveel calorieën zitten er in 100 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
100 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked bevat 114 kcal, met 13 g eiwit, 4,2 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 50 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
50 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked bevat 57 kcal, met 6,5 g eiwit, 2,1 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 150 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
150 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked bevat 171 kcal, met 19 g eiwit, 6,3 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in 200 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
200 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked bevat 228 kcal, met 26 g eiwit, 8,4 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 250 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
250 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked bevat 285 kcal, met 32 g eiwit, 11 g koolhydraten en 13 g vet.
Bron: Fineli (Finland) 32943 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
