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Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 117 kcal —
- Eiwit 13 g 26%
- Koolhydraten 4,2 g 2%
- Vet 5,3 g 7%
- Verzadigd vet 3 g 15%
- Vezels 0,1 g 1%
- Suikers 1,1 g —
- Natrium 244 mg 11%
- Cholesterol 43,3 mg 14%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 35,7 µg 4%
- Vitamine C 0,17 mg 0%
- Vitamine D 0,95 µg 5%
- Vitamine E 0,52 mg 3%
- Vitamine K 1,8 µg 2%
- Thiamine (B1) 0,03 mg 2%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 0,8 mg 5%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 6,8 µg 2%
- Vitamine B12 0,69 µg 29%
Mineralen
- Calcium 160 mg 12%
- IJzer 0,18 mg 1%
- Magnesium 14,8 mg 4%
- Fosfor 177 mg 14%
- Kalium 249 mg 5%
- Zink 0,84 mg 8%
- Koper 0,19 mg 22%
- Mangaan 0,04 mg 2%
- Seleen 15,4 µg 28%
- Jodium 58,5 µg 39%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 13 g | 4,2 g | 5,3 g |
| 50 g | 50 g | 59 | 6,4 g | 2,1 g | 2,7 g |
| 150 g | 150 g | 176 | 19 g | 6,3 g | 8 g |
| 200 g | 200 g | 234 | 26 g | 8,4 g | 11 g |
| 250 g | 250 g | 293 | 32 g | 10 g | 13 g |
Vergelijkbare voedingsmiddelen
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Vragen over Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Hoeveel calorieën zitten er in 100 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
100 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked bevat 117 kcal, met 13 g eiwit, 4,2 g koolhydraten en 5,3 g vet.
Hoeveel calorieën zitten er in 50 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
50 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked bevat 59 kcal, met 6,4 g eiwit, 2,1 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
150 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked bevat 176 kcal, met 19 g eiwit, 6,3 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in 200 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
200 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked bevat 234 kcal, met 26 g eiwit, 8,4 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 250 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
250 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked bevat 293 kcal, met 32 g eiwit, 10 g koolhydraten en 13 g vet.
Bron: Fineli (Finland) 8043 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
