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Pasta with tomato-based sauce, cheese and meat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 147 kcal —
- Eiwit 7,6 g 15%
- Koolhydraten 13 g 5%
- Vet 7,1 g 9%
- Verzadigd vet 2,7 g 14%
- Vezels 0,8 g 3%
- Suikers 1,3 g —
- Natrium 325 mg 14%
- Cholesterol 62 mg 21%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 45 µg 5%
- Vitamine C 1,7 mg 2%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,86 mg 6%
- Vitamine K 3,2 µg 3%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 23 µg 6%
- Vitamine B12 0,49 µg 20%
- Choline 41,5 mg 8%
Mineralen
- Calcium 61 mg 5%
- IJzer 1,5 mg 8%
- Magnesium 15 mg 4%
- Fosfor 96 mg 8%
- Kalium 184 mg 4%
- Zink 1,2 mg 11%
- Koper 0,06 mg 7%
- Seleen 8,9 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7,6 g | 13 g | 7,1 g |
| 1 portie | 86 g | 126 | 6,5 g | 11 g | 6,1 g |
| 2 porties | 172 g | 253 | 13 g | 22 g | 12 g |
| ½ portie | 43 g | 63 | 3,3 g | 5,4 g | 3,1 g |
| 3 porties | 258 g | 379 | 20 g | 32 g | 18 g |
| 4 porties | 344 g | 506 | 26 g | 43 g | 24 g |
| 50 g | 50 g | 74 | 3,8 g | 6,3 g | 3,6 g |
| 150 g | 150 g | 221 | 11 g | 19 g | 11 g |
| 200 g | 200 g | 294 | 15 g | 25 g | 14 g |
| 250 g | 250 g | 368 | 19 g | 31 g | 18 g |
Vergelijkbare voedingsmiddelen
- Pasta with tomato-based sauce and cheese119 kcal / 100 g
- Pasta with tomato-based sauce and meat restaurant178 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Macaroni or noodles with cheese and tomato148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
Vragen over Pasta with tomato-based sauce, cheese and meat
Hoeveel calorieën zitten er in 100 g Pasta with tomato-based sauce, cheese and meat?
100 g Pasta with tomato-based sauce, cheese and meat bevat 147 kcal, met 7,6 g eiwit, 13 g koolhydraten en 7,1 g vet.
Hoeveel calorieën zitten er in 1 portie (86 g) Pasta with tomato-based sauce, cheese and meat?
1 portie (86 g) Pasta with tomato-based sauce, cheese and meat bevat 126 kcal, met 6,5 g eiwit, 11 g koolhydraten en 6,1 g vet.
Hoeveel calorieën zitten er in 2 porties (172 g) Pasta with tomato-based sauce, cheese and meat?
2 porties (172 g) Pasta with tomato-based sauce, cheese and meat bevat 253 kcal, met 13 g eiwit, 22 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in ½ portie (43 g) Pasta with tomato-based sauce, cheese and meat?
½ portie (43 g) Pasta with tomato-based sauce, cheese and meat bevat 63 kcal, met 3,3 g eiwit, 5,4 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 3 porties (258 g) Pasta with tomato-based sauce, cheese and meat?
3 porties (258 g) Pasta with tomato-based sauce, cheese and meat bevat 379 kcal, met 20 g eiwit, 32 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 4 porties (344 g) Pasta with tomato-based sauce, cheese and meat?
4 porties (344 g) Pasta with tomato-based sauce, cheese and meat bevat 506 kcal, met 26 g eiwit, 43 g koolhydraten en 24 g vet.
Hoeveel calorieën zitten er in 50 g Pasta with tomato-based sauce, cheese and meat?
50 g Pasta with tomato-based sauce, cheese and meat bevat 74 kcal, met 3,8 g eiwit, 6,3 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Pasta with tomato-based sauce, cheese and meat?
150 g Pasta with tomato-based sauce, cheese and meat bevat 221 kcal, met 11 g eiwit, 19 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 58146120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
