Weet wat er op je bord ligt
Pasta, whole grain, with cream sauce and poultry, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 152 kcal —
- Eiwit 6,4 g 13%
- Koolhydraten 14 g 5%
- Vet 7,4 g 10%
- Verzadigd vet 3,6 g 18%
- Vezels 2 g 7%
- Suikers 0,7 g —
- Natrium 251 mg 11%
- Cholesterol 26 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 55 µg 6%
- Vitamine C 0,1 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,26 mg 2%
- Vitamine K 0,8 µg 1%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0,12 µg 5%
- Choline 12,1 mg 2%
Mineralen
- Calcium 34 mg 3%
- IJzer 0,99 mg 6%
- Magnesium 32 mg 8%
- Fosfor 108 mg 9%
- Kalium 92 mg 2%
- Zink 1 mg 9%
- Koper 0,13 mg 14%
- Seleen 22,2 µg 40%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 6,4 g | 14 g | 7,4 g |
| 1 portie | 250 g | 380 | 16 g | 36 g | 19 g |
| 2 porties | 500 g | 760 | 32 g | 71 g | 37 g |
| ½ portie | 125 g | 190 | 8 g | 18 g | 9,3 g |
| 3 porties | 750 g | 1140 | 48 g | 107 g | 56 g |
| 4 porties | 1000 g | 1520 | 64 g | 143 g | 74 g |
| 50 g | 50 g | 76 | 3,2 g | 7,1 g | 3,7 g |
| 150 g | 150 g | 228 | 9,6 g | 21 g | 11 g |
| 200 g | 200 g | 304 | 13 g | 29 g | 15 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with cream sauce poultry and added vegetables home recipe141 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
Vragen over Pasta, whole grain, with cream sauce and poultry, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce and poultry, home recipe?
100 g Pasta, whole grain, with cream sauce and poultry, home recipe bevat 152 kcal, met 6,4 g eiwit, 14 g koolhydraten en 7,4 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
1 portie (250 g) Pasta, whole grain, with cream sauce and poultry, home recipe bevat 380 kcal, met 16 g eiwit, 36 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
2 porties (500 g) Pasta, whole grain, with cream sauce and poultry, home recipe bevat 760 kcal, met 32 g eiwit, 71 g koolhydraten en 37 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
½ portie (125 g) Pasta, whole grain, with cream sauce and poultry, home recipe bevat 190 kcal, met 8 g eiwit, 18 g koolhydraten en 9,3 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
3 porties (750 g) Pasta, whole grain, with cream sauce and poultry, home recipe bevat 1140 kcal, met 48 g eiwit, 107 g koolhydraten en 56 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
4 porties (1000 g) Pasta, whole grain, with cream sauce and poultry, home recipe bevat 1520 kcal, met 64 g eiwit, 143 g koolhydraten en 74 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce and poultry, home recipe?
50 g Pasta, whole grain, with cream sauce and poultry, home recipe bevat 76 kcal, met 3,2 g eiwit, 7,1 g koolhydraten en 3,7 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce and poultry, home recipe?
150 g Pasta, whole grain, with cream sauce and poultry, home recipe bevat 228 kcal, met 9,6 g eiwit, 21 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 58146722 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
