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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Calorieën en voedingswaarden

141
calorieënkcal per 100 g
Eiwit6,4 g
Koolhydraten14 g
Vet6,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 141 kcal —
  • Eiwit 6,4 g 13%
  • Koolhydraten 14 g 5%
  • Vet 6,1 g 8%
  • Verzadigd vet 2,9 g 14%
  • Vezels 2,2 g 8%
  • Suikers 1 g —
  • Natrium 201 mg 9%
  • Cholesterol 22 mg 7%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 46 µg 5%
  • Vitamine C 4,2 mg 5%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,28 mg 2%
  • Vitamine K 1,1 µg 1%
  • Thiamine (B1) 0,1 mg 8%
  • Riboflavine (B2) 0,11 mg 9%
  • Niacine (B3) 2,6 mg 16%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 15 µg 4%
  • Vitamine B12 0,12 µg 5%
  • Choline 12,6 mg 2%

Mineralen

  • Calcium 29 mg 2%
  • IJzer 1 mg 6%
  • Magnesium 33 mg 8%
  • Fosfor 109 mg 9%
  • Kalium 116 mg 2%
  • Zink 1 mg 9%
  • Koper 0,15 mg 16%
  • Seleen 22,6 µg 41%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1416,4 g14 g6,1 g
1 portie250 g35316 g36 g15 g
2 porties500 g70532 g72 g30 g
½ portie125 g1768 g18 g7,6 g
3 porties750 g105848 g108 g46 g
4 porties1000 g141064 g144 g61 g
50 g50 g713,2 g7,2 g3 g
150 g150 g2129,6 g22 g9,1 g
200 g200 g28213 g29 g12 g

Vragen over Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe bevat 141 kcal, met 6,4 g eiwit, 14 g koolhydraten en 6,1 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

1 portie (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe bevat 353 kcal, met 16 g eiwit, 36 g koolhydraten en 15 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

2 porties (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe bevat 705 kcal, met 32 g eiwit, 72 g koolhydraten en 30 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

½ portie (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe bevat 176 kcal, met 8 g eiwit, 18 g koolhydraten en 7,6 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

3 porties (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe bevat 1058 kcal, met 48 g eiwit, 108 g koolhydraten en 46 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

4 porties (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe bevat 1410 kcal, met 64 g eiwit, 144 g koolhydraten en 61 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe bevat 71 kcal, met 3,2 g eiwit, 7,2 g koolhydraten en 3 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe bevat 212 kcal, met 9,6 g eiwit, 22 g koolhydraten en 9,1 g vet.

Bron: FNDDS (USDA) 58146732 · per 100 g · koolhydraten volgens EU-label, exclusief vezels