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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 274 kcal —
- Eiwit 8,7 g 17%
- Koolhydraten 46 g 17%
- Vet 5,2 g 7%
- Verzadigd vet 1,3 g 7%
- Vezels 4 g 14%
- Suikers 1,1 g —
- Natrium 348 mg 15%
- Cholesterol 0,04 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0,5 µg 0%
- Vitamine C 0,01 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,98 mg 7%
- Vitamine K 2,1 µg 2%
- Thiamine (B1) 0,17 mg 14%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 45 µg 11%
- Vitamine B12 0,01 µg 0%
Mineralen
- Calcium 40 mg 3%
- IJzer 1,5 mg 8%
- Magnesium 44,5 mg 11%
- Fosfor 146 mg 12%
- Kalium 190 mg 4%
- Zink 1,1 mg 10%
- Koper 0,22 mg 24%
- Mangaan 0,74 mg 32%
- Seleen 7,8 µg 14%
- Jodium 27 µg 18%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8,7 g | 46 g | 5,2 g |
| 50 g | 50 g | 137 | 4,3 g | 23 g | 2,6 g |
| 150 g | 150 g | 411 | 13 g | 68 g | 7,8 g |
| 200 g | 200 g | 548 | 17 g | 91 g | 10 g |
| 250 g | 250 g | 685 | 22 g | 114 g | 13 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Oat porridge oat flakes seeds water salt50 kcal / 100 g
Vragen over Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Hoeveel calorieën zitten er in 100 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
100 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds bevat 274 kcal, met 8,7 g eiwit, 46 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 50 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
50 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds bevat 137 kcal, met 4,3 g eiwit, 23 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
150 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds bevat 411 kcal, met 13 g eiwit, 68 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 200 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
200 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds bevat 548 kcal, met 17 g eiwit, 91 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 250 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
250 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds bevat 685 kcal, met 22 g eiwit, 114 g koolhydraten en 13 g vet.
Bron: Fineli (Finland) 1340 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
