Weet wat er op je bord ligt
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 34 kcal —
- Eiwit 2,2 g 4%
- Koolhydraten 4,1 g 1%
- Vet 0,2 g 0%
- Verzadigd vet 0,1 g 0%
- Vezels 3,4 g 12%
- Suikers 3,1 g —
- Natrium 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 47 µg 5%
- Vitamine C 9,5 mg 11%
- Vitamine D 0 µg 0%
- Vitamine E 0,1 mg 1%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 6,5 mg 41%
- Vitamine B6 0,16 mg 9%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 44 mg 3%
- IJzer 0,62 mg 3%
- Fosfor 28 mg 2%
- Kalium 227 mg 5%
- Zink 0,28 mg 3%
- Seleen 0,49 µg 1%
- Jodium 0,25 µg 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2,2 g | 4,1 g | 0,2 g |
| 50 g | 50 g | 17 | 1,1 g | 2 g | 0,1 g |
| 150 g | 150 g | 51 | 3,3 g | 6,1 g | 0,3 g |
| 200 g | 200 g | 68 | 4,4 g | 8,2 g | 0,4 g |
| 250 g | 250 g | 85 | 5,5 g | 10 g | 0,5 g |
Vergelijkbare voedingsmiddelen
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Spinach english drained19 kcal / 100 g
Vragen over Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Hoeveel calorieën zitten er in 100 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
100 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added bevat 34 kcal, met 2,2 g eiwit, 4,1 g koolhydraten en 0,2 g vet.
Hoeveel calorieën zitten er in 50 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
50 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added bevat 17 kcal, met 1,1 g eiwit, 2 g koolhydraten en 0,1 g vet.
Hoeveel calorieën zitten er in 150 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
150 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added bevat 51 kcal, met 3,3 g eiwit, 6,1 g koolhydraten en 0,3 g vet.
Hoeveel calorieën zitten er in 200 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
200 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added bevat 68 kcal, met 4,4 g eiwit, 8,2 g koolhydraten en 0,4 g vet.
Hoeveel calorieën zitten er in 250 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
250 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added bevat 85 kcal, met 5,5 g eiwit, 10 g koolhydraten en 0,5 g vet.
Bron: FOODfiles (New Zealand) X1109 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
