了解餐盤裡的營養
Beans, black eyed, cooked, drained, without oil, with salt
熱量與營養成分
113
大卡kcal 每 100 g
蛋白質7.5 g
碳水14 g
脂肪0.9 g
營養成分
每 100 g% 每日參考值- 熱量 113 kcal —
- 蛋白質 7.5 g 15%
- 碳水化合物 14 g 5%
- 脂肪 0.9 g 1%
- 膳食纖維 8.8 g 31%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.5 g | 14 g | 0.9 g |
| 50 g | 50 g | 57 | 3.8 g | 7.2 g | 0.4 g |
| 150 g | 150 g | 170 | 11 g | 22 g | 1.3 g |
| 200 g | 200 g | 226 | 15 g | 29 g | 1.8 g |
| 250 g | 250 g | 283 | 19 g | 36 g | 2.2 g |
相似食物
- Salad black eye bean with olive oil96 kcal / 100 g
- Salad black eye bean with olive oil unsalted97 kcal / 100 g
- Without oil drained seeds pigeonpea beans136 kcal / 100 g
- Unsalted without oil drained seeds pigeonpea beans138 kcal / 100 g
- Common bean111 kcal / 100 g
- Pumpkin squash winter peeled seedless drained without soy oil26 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Green bean soaked76 kcal / 100 g
關於Beans, black eyed, cooked, drained, without oil, with salt的常見問題
Beans, black eyed, cooked, drained, without oil, with salt100 g含有多少熱量？
Beans, black eyed, cooked, drained, without oil, with salt100 g含有 113 kcal、7.5 g 蛋白質、14 g 碳水化合物和 0.9 g 脂肪。
Beans, black eyed, cooked, drained, without oil, with salt50 g含有多少熱量？
Beans, black eyed, cooked, drained, without oil, with salt50 g含有 57 kcal、3.8 g 蛋白質、7.2 g 碳水化合物和 0.4 g 脂肪。
Beans, black eyed, cooked, drained, without oil, with salt150 g含有多少熱量？
Beans, black eyed, cooked, drained, without oil, with salt150 g含有 170 kcal、11 g 蛋白質、22 g 碳水化合物和 1.3 g 脂肪。
Beans, black eyed, cooked, drained, without oil, with salt200 g含有多少熱量？
Beans, black eyed, cooked, drained, without oil, with salt200 g含有 226 kcal、15 g 蛋白質、29 g 碳水化合物和 1.8 g 脂肪。
Beans, black eyed, cooked, drained, without oil, with salt250 g含有多少熱量？
Beans, black eyed, cooked, drained, without oil, with salt250 g含有 283 kcal、19 g 蛋白質、36 g 碳水化合物和 2.2 g 脂肪。
資料來源：tbca BRC0119T · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
