了解餐盤裡的營養
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 145 kcal —
- 蛋白質 12 g 24%
- 碳水化合物 3.7 g 1%
- 脂肪 7.7 g 10%
- 飽和脂肪 1 g 5%
- 膳食纖維 6.6 g 24%
- 糖 2 g —
- 鈉 11 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 29 µg 3%
- 維生素 C 18.4 mg 20%
- 維生素 D 0 µg 0%
- 維生素 E 1.3 mg 9%
- 硫胺素（B1） 0.17 mg 14%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 4.1 mg 26%
- 維生素 B6 0.28 mg 16%
- 葉酸（B9） 260 µg 65%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 93 mg 7%
- 鐵 2.2 mg 12%
- 磷 198 mg 16%
- 鉀 434 mg 9%
- 鋅 1.4 mg 12%
- 硒 1.6 µg 3%
- 碘 1 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3.7 g | 7.7 g |
| 50 g | 50 g | 73 | 6.1 g | 1.8 g | 3.9 g |
| 150 g | 150 g | 218 | 18 g | 5.5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7.3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9.1 g | 19 g |
相似食物
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Soybean157 kcal / 100 g
- Sweet corn kernel117 kcal / 100 g
關於Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added的常見問題
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added100 g含有多少熱量？
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added100 g含有 145 kcal、12 g 蛋白質、3.7 g 碳水化合物和 7.7 g 脂肪。
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added50 g含有多少熱量？
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added50 g含有 73 kcal、6.1 g 蛋白質、1.8 g 碳水化合物和 3.9 g 脂肪。
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added150 g含有多少熱量？
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added150 g含有 218 kcal、18 g 蛋白質、5.5 g 碳水化合物和 12 g 脂肪。
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added200 g含有多少熱量？
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added200 g含有 290 kcal、24 g 蛋白質、7.3 g 碳水化合物和 15 g 脂肪。
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added250 g含有多少熱量？
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added250 g含有 363 kcal、31 g 蛋白質、9.1 g 碳水化合物和 19 g 脂肪。
資料來源：FOODfiles (New Zealand) X1251 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
