了解餐盤裡的營養
Soybean, cooked (without addition of fat and salt)
熱量與營養成分
157
大卡kcal 每 100 g
蛋白質15 g
碳水3.3 g
脂肪7.3 g
營養成分
每 100 g% 每日參考值- 熱量 157 kcal —
- 蛋白質 15 g 30%
- 碳水化合物 3.3 g 1%
- 脂肪 7.3 g 9%
- 飽和脂肪 1 g 5%
- 膳食纖維 8.8 g 31%
- 糖 2.6 g —
- 鈉 2 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 15 g | 3.3 g | 7.3 g |
| 50 g | 50 g | 79 | 7.5 g | 1.7 g | 3.7 g |
| 150 g | 150 g | 236 | 23 g | 5 g | 11 g |
| 200 g | 200 g | 314 | 30 g | 6.6 g | 15 g |
| 250 g | 250 g | 393 | 38 g | 8.3 g | 18 g |
相似食物
關於Soybean, cooked (without addition of fat and salt)的常見問題
Soybean, cooked (without addition of fat and salt)100 g含有多少熱量？
Soybean, cooked (without addition of fat and salt)100 g含有 157 kcal、15 g 蛋白質、3.3 g 碳水化合物和 7.3 g 脂肪。
Soybean, cooked (without addition of fat and salt)50 g含有多少熱量？
Soybean, cooked (without addition of fat and salt)50 g含有 79 kcal、7.5 g 蛋白質、1.7 g 碳水化合物和 3.7 g 脂肪。
Soybean, cooked (without addition of fat and salt)150 g含有多少熱量？
Soybean, cooked (without addition of fat and salt)150 g含有 236 kcal、23 g 蛋白質、5 g 碳水化合物和 11 g 脂肪。
Soybean, cooked (without addition of fat and salt)200 g含有多少熱量？
Soybean, cooked (without addition of fat and salt)200 g含有 314 kcal、30 g 蛋白質、6.6 g 碳水化合物和 15 g 脂肪。
Soybean, cooked (without addition of fat and salt)250 g含有多少熱量？
Soybean, cooked (without addition of fat and salt)250 g含有 393 kcal、38 g 蛋白質、8.3 g 碳水化合物和 18 g 脂肪。
資料來源：Swiss FSVO 1061 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
