了解餐盤裡的營養
Lentil, whole, cooked (without addition of fat and salt)
熱量與營養成分
111
大卡kcal 每 100 g
蛋白質8.8 g
碳水14 g
脂肪0.5 g
營養成分
每 100 g% 每日參考值- 熱量 111 kcal —
- 蛋白質 8.8 g 18%
- 碳水化合物 14 g 5%
- 脂肪 0.5 g 1%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 8.5 g 30%
- 糖 0.4 g —
- 鈉 1.1 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 8.8 g | 14 g | 0.5 g |
| 50 g | 50 g | 56 | 4.4 g | 6.8 g | 0.3 g |
| 150 g | 150 g | 167 | 13 g | 20 g | 0.8 g |
| 200 g | 200 g | 222 | 18 g | 27 g | 1 g |
| 250 g | 250 g | 278 | 22 g | 34 g | 1.3 g |
相似食物
關於Lentil, whole, cooked (without addition of fat and salt)的常見問題
Lentil, whole, cooked (without addition of fat and salt)100 g含有多少熱量？
Lentil, whole, cooked (without addition of fat and salt)100 g含有 111 kcal、8.8 g 蛋白質、14 g 碳水化合物和 0.5 g 脂肪。
Lentil, whole, cooked (without addition of fat and salt)50 g含有多少熱量？
Lentil, whole, cooked (without addition of fat and salt)50 g含有 56 kcal、4.4 g 蛋白質、6.8 g 碳水化合物和 0.3 g 脂肪。
Lentil, whole, cooked (without addition of fat and salt)150 g含有多少熱量？
Lentil, whole, cooked (without addition of fat and salt)150 g含有 167 kcal、13 g 蛋白質、20 g 碳水化合物和 0.8 g 脂肪。
Lentil, whole, cooked (without addition of fat and salt)200 g含有多少熱量？
Lentil, whole, cooked (without addition of fat and salt)200 g含有 222 kcal、18 g 蛋白質、27 g 碳水化合物和 1 g 脂肪。
Lentil, whole, cooked (without addition of fat and salt)250 g含有多少熱量？
Lentil, whole, cooked (without addition of fat and salt)250 g含有 278 kcal、22 g 蛋白質、34 g 碳水化合物和 1.3 g 脂肪。
資料來源：Swiss FSVO 1060 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
