了解餐盤裡的營養
Amaranth, seed, cooked (without addition of fat and salt)
熱量與營養成分
119
大卡kcal 每 100 g
蛋白質5 g
碳水18 g
脂肪2.1 g
營養成分
每 100 g% 每日參考值- 熱量 119 kcal —
- 蛋白質 5 g 10%
- 碳水化合物 18 g 7%
- 脂肪 2.1 g 3%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 3.5 g 13%
- 糖 0.5 g —
- 鈉 1.9 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 5 g | 18 g | 2.1 g |
| 50 g | 50 g | 60 | 2.5 g | 9.1 g | 1.1 g |
| 150 g | 150 g | 179 | 7.5 g | 27 g | 3.2 g |
| 200 g | 200 g | 238 | 10 g | 36 g | 4.2 g |
| 250 g | 250 g | 298 | 13 g | 45 g | 5.3 g |
相似食物
關於Amaranth, seed, cooked (without addition of fat and salt)的常見問題
Amaranth, seed, cooked (without addition of fat and salt)100 g含有多少熱量？
Amaranth, seed, cooked (without addition of fat and salt)100 g含有 119 kcal、5 g 蛋白質、18 g 碳水化合物和 2.1 g 脂肪。
Amaranth, seed, cooked (without addition of fat and salt)50 g含有多少熱量？
Amaranth, seed, cooked (without addition of fat and salt)50 g含有 60 kcal、2.5 g 蛋白質、9.1 g 碳水化合物和 1.1 g 脂肪。
Amaranth, seed, cooked (without addition of fat and salt)150 g含有多少熱量？
Amaranth, seed, cooked (without addition of fat and salt)150 g含有 179 kcal、7.5 g 蛋白質、27 g 碳水化合物和 3.2 g 脂肪。
Amaranth, seed, cooked (without addition of fat and salt)200 g含有多少熱量？
Amaranth, seed, cooked (without addition of fat and salt)200 g含有 238 kcal、10 g 蛋白質、36 g 碳水化合物和 4.2 g 脂肪。
Amaranth, seed, cooked (without addition of fat and salt)250 g含有多少熱量？
Amaranth, seed, cooked (without addition of fat and salt)250 g含有 298 kcal、13 g 蛋白質、45 g 碳水化合物和 5.3 g 脂肪。
資料來源：Swiss FSVO 13398 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
