了解餐盤裡的營養

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)

熱量與營養成分

158
大卡kcal 每 100 g
蛋白質5 g
碳水31 g
脂肪1 g

營養成分

每 100 g% 每日參考值
  • 熱量 158 kcal —
  • 蛋白質 5 g 10%
  • 碳水化合物 31 g 11%
  • 脂肪 1 g 1%
  • 飽和脂肪 0.3 g 2%
  • 膳食纖維 2.3 g 8%
  • 糖 1.6 g —

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1585 g31 g1 g
50 g50 g792.5 g16 g0.5 g
150 g150 g2377.5 g47 g1.5 g
200 g200 g31610 g62 g2 g
250 g250 g39513 g78 g2.5 g

關於Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)的常見問題

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)100 g含有多少熱量？

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)100 g含有 158 kcal、5 g 蛋白質、31 g 碳水化合物和 1 g 脂肪。

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)50 g含有多少熱量？

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)50 g含有 79 kcal、2.5 g 蛋白質、16 g 碳水化合物和 0.5 g 脂肪。

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)150 g含有多少熱量？

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)150 g含有 237 kcal、7.5 g 蛋白質、47 g 碳水化合物和 1.5 g 脂肪。

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)200 g含有多少熱量？

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)200 g含有 316 kcal、10 g 蛋白質、62 g 碳水化合物和 2 g 脂肪。

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)250 g含有多少熱量？

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)250 g含有 395 kcal、13 g 蛋白質、78 g 碳水化合物和 2.5 g 脂肪。

資料來源：Swiss FSVO 14191 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維