了解餐盤裡的營養

Quinoa, cooked (without addition of salt and fat)

熱量與營養成分

117

大卡kcal 每 100 g

蛋白質4.4 g

碳水19 g

脂肪2 g

熱量百分比

營養成分

每 100 g% 每日參考值

Quinoa, cooked (without addition of salt and fat)100 g含有多少熱量？

Quinoa, cooked (without addition of salt and fat)100 g含有 117 kcal、4.4 g 蛋白質、19 g 碳水化合物和 2 g 脂肪。

Quinoa, cooked (without addition of salt and fat)50 g含有多少熱量？

Quinoa, cooked (without addition of salt and fat)50 g含有 59 kcal、2.2 g 蛋白質、9.6 g 碳水化合物和 1 g 脂肪。

Quinoa, cooked (without addition of salt and fat)150 g含有多少熱量？

Quinoa, cooked (without addition of salt and fat)150 g含有 176 kcal、6.6 g 蛋白質、29 g 碳水化合物和 3 g 脂肪。

Quinoa, cooked (without addition of salt and fat)200 g含有多少熱量？

Quinoa, cooked (without addition of salt and fat)200 g含有 234 kcal、8.8 g 蛋白質、38 g 碳水化合物和 4 g 脂肪。

Quinoa, cooked (without addition of salt and fat)250 g含有多少熱量？

Quinoa, cooked (without addition of salt and fat)250 g含有 293 kcal、11 g 蛋白質、48 g 碳水化合物和 5 g 脂肪。

資料來源：Swiss FSVO 13396 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維