了解餐盤裡的營養
Pearl barley, cooked in salted water (uniodised)
熱量與營養成分
134
大卡kcal 每 100 g
蛋白質3.6 g
碳水26 g
脂肪0.8 g
營養成分
每 100 g% 每日參考值- 熱量 134 kcal —
- 蛋白質 3.6 g 7%
- 碳水化合物 26 g 9%
- 脂肪 0.8 g 1%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 5.3 g 19%
- 糖 0.5 g —
- 鈉 200 mg 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 3.6 g | 26 g | 0.8 g |
| 50 g | 50 g | 67 | 1.8 g | 13 g | 0.4 g |
| 150 g | 150 g | 201 | 5.4 g | 38 g | 1.2 g |
| 200 g | 200 g | 268 | 7.2 g | 51 g | 1.6 g |
| 250 g | 250 g | 335 | 9 g | 64 g | 2 g |
相似食物
- Barley risotto134 kcal / 100 g
- Rice parboiled cooked in salted water121 kcal / 100 g
- Rice polished cooked in salted water117 kcal / 100 g
- Barley pearl boiled with salt79 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Quinoa117 kcal / 100 g
- Pasta egg-free cooked in salted water158 kcal / 100 g
- Couscous158 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Pasta with egg cooked in salted water132 kcal / 100 g
關於Pearl barley, cooked in salted water (uniodised)的常見問題
Pearl barley, cooked in salted water (uniodised)100 g含有多少熱量？
Pearl barley, cooked in salted water (uniodised)100 g含有 134 kcal、3.6 g 蛋白質、26 g 碳水化合物和 0.8 g 脂肪。
Pearl barley, cooked in salted water (uniodised)50 g含有多少熱量？
Pearl barley, cooked in salted water (uniodised)50 g含有 67 kcal、1.8 g 蛋白質、13 g 碳水化合物和 0.4 g 脂肪。
Pearl barley, cooked in salted water (uniodised)150 g含有多少熱量？
Pearl barley, cooked in salted water (uniodised)150 g含有 201 kcal、5.4 g 蛋白質、38 g 碳水化合物和 1.2 g 脂肪。
Pearl barley, cooked in salted water (uniodised)200 g含有多少熱量？
Pearl barley, cooked in salted water (uniodised)200 g含有 268 kcal、7.2 g 蛋白質、51 g 碳水化合物和 1.6 g 脂肪。
Pearl barley, cooked in salted water (uniodised)250 g含有多少熱量？
Pearl barley, cooked in salted water (uniodised)250 g含有 335 kcal、9 g 蛋白質、64 g 碳水化合物和 2 g 脂肪。
資料來源：Swiss FSVO 14200 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
