了解餐盤裡的營養
Rice polished, cooked in salted water (uniodised)
熱量與營養成分
117
大卡kcal 每 100 g
蛋白質2.5 g
碳水26 g
脂肪0.3 g
營養成分
每 100 g% 每日參考值- 熱量 117 kcal —
- 蛋白質 2.5 g 5%
- 碳水化合物 26 g 9%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 0.3 g 1%
- 糖 0.1 g —
- 鈉 530 mg 23%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2.5 g | 26 g | 0.3 g |
| 50 g | 50 g | 59 | 1.3 g | 13 g | 0.2 g |
| 150 g | 150 g | 176 | 3.8 g | 39 g | 0.5 g |
| 200 g | 200 g | 234 | 5 g | 52 g | 0.6 g |
| 250 g | 250 g | 293 | 6.3 g | 65 g | 0.8 g |
相似食物
- Rice unpolished cooked in salted water133 kcal / 100 g
- Rice parboiled cooked in salted water121 kcal / 100 g
- Pearl barley cooked in salted water134 kcal / 100 g
- Pasta egg-free cooked in salted water158 kcal / 100 g
- Pasta with egg cooked in salted water132 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Barley risotto134 kcal / 100 g
- Quinoa117 kcal / 100 g
- Split lentil131 kcal / 100 g
- Chickpea131 kcal / 100 g
關於Rice polished, cooked in salted water (uniodised)的常見問題
Rice polished, cooked in salted water (uniodised)100 g含有多少熱量？
Rice polished, cooked in salted water (uniodised)100 g含有 117 kcal、2.5 g 蛋白質、26 g 碳水化合物和 0.3 g 脂肪。
Rice polished, cooked in salted water (uniodised)50 g含有多少熱量？
Rice polished, cooked in salted water (uniodised)50 g含有 59 kcal、1.3 g 蛋白質、13 g 碳水化合物和 0.2 g 脂肪。
Rice polished, cooked in salted water (uniodised)150 g含有多少熱量？
Rice polished, cooked in salted water (uniodised)150 g含有 176 kcal、3.8 g 蛋白質、39 g 碳水化合物和 0.5 g 脂肪。
Rice polished, cooked in salted water (uniodised)200 g含有多少熱量？
Rice polished, cooked in salted water (uniodised)200 g含有 234 kcal、5 g 蛋白質、52 g 碳水化合物和 0.6 g 脂肪。
Rice polished, cooked in salted water (uniodised)250 g含有多少熱量？
Rice polished, cooked in salted water (uniodised)250 g含有 293 kcal、6.3 g 蛋白質、65 g 碳水化合物和 0.8 g 脂肪。
資料來源：Swiss FSVO 1066 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
