了解餐盤裡的營養
Rice unpolished, cooked in salted water (uniodised)
熱量與營養成分
133
大卡kcal 每 100 g
蛋白質2.8 g
碳水27 g
脂肪1.1 g
營養成分
每 100 g% 每日參考值- 熱量 133 kcal —
- 蛋白質 2.8 g 6%
- 碳水化合物 27 g 10%
- 脂肪 1.1 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.9 g 7%
- 糖 0.2 g —
- 鈉 610 mg 27%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 2.8 g | 27 g | 1.1 g |
| 50 g | 50 g | 67 | 1.4 g | 14 g | 0.6 g |
| 150 g | 150 g | 200 | 4.2 g | 41 g | 1.7 g |
| 200 g | 200 g | 266 | 5.6 g | 54 g | 2.2 g |
| 250 g | 250 g | 333 | 7 g | 68 g | 2.8 g |
相似食物
- Rice polished cooked in salted water117 kcal / 100 g
- Rice parboiled cooked in salted water121 kcal / 100 g
- Pearl barley cooked in salted water134 kcal / 100 g
- Pasta egg-free cooked in salted water158 kcal / 100 g
- Pasta with egg cooked in salted water132 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Barley risotto134 kcal / 100 g
- Quinoa117 kcal / 100 g
- Risotto without cheese prepared125 kcal / 100 g
關於Rice unpolished, cooked in salted water (uniodised)的常見問題
Rice unpolished, cooked in salted water (uniodised)100 g含有多少熱量？
Rice unpolished, cooked in salted water (uniodised)100 g含有 133 kcal、2.8 g 蛋白質、27 g 碳水化合物和 1.1 g 脂肪。
Rice unpolished, cooked in salted water (uniodised)50 g含有多少熱量？
Rice unpolished, cooked in salted water (uniodised)50 g含有 67 kcal、1.4 g 蛋白質、14 g 碳水化合物和 0.6 g 脂肪。
Rice unpolished, cooked in salted water (uniodised)150 g含有多少熱量？
Rice unpolished, cooked in salted water (uniodised)150 g含有 200 kcal、4.2 g 蛋白質、41 g 碳水化合物和 1.7 g 脂肪。
Rice unpolished, cooked in salted water (uniodised)200 g含有多少熱量？
Rice unpolished, cooked in salted water (uniodised)200 g含有 266 kcal、5.6 g 蛋白質、54 g 碳水化合物和 2.2 g 脂肪。
Rice unpolished, cooked in salted water (uniodised)250 g含有多少熱量？
Rice unpolished, cooked in salted water (uniodised)250 g含有 333 kcal、7 g 蛋白質、68 g 碳水化合物和 2.8 g 脂肪。
資料來源：Swiss FSVO 1067 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
