了解餐盤裡的營養

Rice, white, with carrots and dark green vegetables, NS as to fat

熱量與營養成分

124
大卡kcal 每 100 g
蛋白質2.4 g
碳水22 g
脂肪2.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 124 kcal —
  • 蛋白質 2.4 g 5%
  • 碳水化合物 22 g 8%
  • 脂肪 2.4 g 3%
  • 飽和脂肪 0.4 g 2%
  • 膳食纖維 0.9 g 3%
  • 糖 0.6 g —
  • 鈉 193 mg 8%
  • 膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 104 µg 12%
  • 維生素 C 9.9 mg 11%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.58 mg 4%
  • 維生素 K 16.2 µg 13%
  • 硫胺素（B1） 0.14 mg 11%
  • 核黃素（B2） 0.03 mg 2%
  • 菸鹼素（B3） 1.2 mg 8%
  • 維生素 B6 0.11 mg 6%
  • 葉酸（B9） 51 µg 13%
  • 維生素 B12 0 µg 0%
  • 膽鹼 4.9 mg 1%

礦物質

  • 鈣 17 mg 1%
  • 鐵 1 mg 6%
  • 鎂 13 mg 3%
  • 磷 43 mg 3%
  • 鉀 91 mg 2%
  • 鋅 0.44 mg 4%
  • 銅 0.06 mg 7%
  • 硒 5.8 µg 11%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1242.4 g22 g2.4 g
1 份172 g2134.1 g37 g4.2 g
2 份344 g4278.2 g74 g8.4 g
½ 份86 g1072 g19 g2.1 g
3 份516 g64012 g111 g13 g
4 份688 g85316 g149 g17 g
50 g50 g621.2 g11 g1.2 g
150 g150 g1863.6 g32 g3.7 g
200 g200 g2484.8 g43 g4.9 g
250 g250 g3106 g54 g6.1 g

關於Rice, white, with carrots and dark green vegetables, NS as to fat的常見問題

Rice, white, with carrots and dark green vegetables, NS as to fat100 g含有多少熱量？

Rice, white, with carrots and dark green vegetables, NS as to fat100 g含有 124 kcal、2.4 g 蛋白質、22 g 碳水化合物和 2.4 g 脂肪。

Rice, white, with carrots and dark green vegetables, NS as to fat1 份 (172 g)含有多少熱量？

Rice, white, with carrots and dark green vegetables, NS as to fat1 份 (172 g)含有 213 kcal、4.1 g 蛋白質、37 g 碳水化合物和 4.2 g 脂肪。

Rice, white, with carrots and dark green vegetables, NS as to fat2 份 (344 g)含有多少熱量？

Rice, white, with carrots and dark green vegetables, NS as to fat2 份 (344 g)含有 427 kcal、8.2 g 蛋白質、74 g 碳水化合物和 8.4 g 脂肪。

Rice, white, with carrots and dark green vegetables, NS as to fat½ 份 (86 g)含有多少熱量？

Rice, white, with carrots and dark green vegetables, NS as to fat½ 份 (86 g)含有 107 kcal、2 g 蛋白質、19 g 碳水化合物和 2.1 g 脂肪。

Rice, white, with carrots and dark green vegetables, NS as to fat3 份 (516 g)含有多少熱量？

Rice, white, with carrots and dark green vegetables, NS as to fat3 份 (516 g)含有 640 kcal、12 g 蛋白質、111 g 碳水化合物和 13 g 脂肪。

Rice, white, with carrots and dark green vegetables, NS as to fat4 份 (688 g)含有多少熱量？

Rice, white, with carrots and dark green vegetables, NS as to fat4 份 (688 g)含有 853 kcal、16 g 蛋白質、149 g 碳水化合物和 17 g 脂肪。

Rice, white, with carrots and dark green vegetables, NS as to fat50 g含有多少熱量？

Rice, white, with carrots and dark green vegetables, NS as to fat50 g含有 62 kcal、1.2 g 蛋白質、11 g 碳水化合物和 1.2 g 脂肪。

Rice, white, with carrots and dark green vegetables, NS as to fat150 g含有多少熱量？

Rice, white, with carrots and dark green vegetables, NS as to fat150 g含有 186 kcal、3.6 g 蛋白質、32 g 碳水化合物和 3.7 g 脂肪。

資料來源：FNDDS (USDA) 58160640 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維