了解餐盤裡的營養
Rice, white, with carrots and dark green vegetables, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 107 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 22 g 8%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 1 g 4%
- 糖 0.6 g —
- 鈉 197 mg 9%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 106 µg 12%
- 維生素 C 10.1 mg 11%
- 維生素 D 0 µg 0%
- 維生素 E 0.18 mg 1%
- 維生素 K 14.3 µg 12%
- 硫胺素（B1） 0.14 mg 12%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 1.3 mg 8%
- 維生素 B6 0.11 mg 6%
- 葉酸（B9） 52 µg 13%
- 維生素 B12 0 µg 0%
- 膽鹼 5 mg 1%
礦物質
- 鈣 17 mg 1%
- 鐵 1 mg 6%
- 鎂 13 mg 3%
- 磷 44 mg 4%
- 鉀 93 mg 2%
- 鋅 0.44 mg 4%
- 銅 0.06 mg 7%
- 硒 5.9 µg 11%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.4 g | 22 g | 0.3 g |
| 1 份 | 172 g | 184 | 4.2 g | 38 g | 0.5 g |
| 2 份 | 344 g | 368 | 8.4 g | 76 g | 1 g |
| ½ 份 | 86 g | 92 | 2.1 g | 19 g | 0.2 g |
| 3 份 | 516 g | 552 | 13 g | 114 g | 1.4 g |
| 4 份 | 688 g | 736 | 17 g | 151 g | 1.9 g |
| 50 g | 50 g | 54 | 1.2 g | 11 g | 0.1 g |
| 150 g | 150 g | 161 | 3.7 g | 33 g | 0.4 g |
| 200 g | 200 g | 214 | 4.9 g | 44 g | 0.6 g |
| 250 g | 250 g | 268 | 6.1 g | 55 g | 0.7 g |
相似食物
- Rice white with carrots and dark green vegetables fat added124 kcal / 100 g
- Rice white with carrots and dark green vegetables ns as to fat124 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
關於Rice, white, with carrots and dark green vegetables, no added fat的常見問題
Rice, white, with carrots and dark green vegetables, no added fat100 g含有多少熱量？
Rice, white, with carrots and dark green vegetables, no added fat100 g含有 107 kcal、2.4 g 蛋白質、22 g 碳水化合物和 0.3 g 脂肪。
Rice, white, with carrots and dark green vegetables, no added fat1 份 (172 g)含有多少熱量？
Rice, white, with carrots and dark green vegetables, no added fat1 份 (172 g)含有 184 kcal、4.2 g 蛋白質、38 g 碳水化合物和 0.5 g 脂肪。
Rice, white, with carrots and dark green vegetables, no added fat2 份 (344 g)含有多少熱量？
Rice, white, with carrots and dark green vegetables, no added fat2 份 (344 g)含有 368 kcal、8.4 g 蛋白質、76 g 碳水化合物和 1 g 脂肪。
Rice, white, with carrots and dark green vegetables, no added fat½ 份 (86 g)含有多少熱量？
Rice, white, with carrots and dark green vegetables, no added fat½ 份 (86 g)含有 92 kcal、2.1 g 蛋白質、19 g 碳水化合物和 0.2 g 脂肪。
Rice, white, with carrots and dark green vegetables, no added fat3 份 (516 g)含有多少熱量？
Rice, white, with carrots and dark green vegetables, no added fat3 份 (516 g)含有 552 kcal、13 g 蛋白質、114 g 碳水化合物和 1.4 g 脂肪。
Rice, white, with carrots and dark green vegetables, no added fat4 份 (688 g)含有多少熱量？
Rice, white, with carrots and dark green vegetables, no added fat4 份 (688 g)含有 736 kcal、17 g 蛋白質、151 g 碳水化合物和 1.9 g 脂肪。
Rice, white, with carrots and dark green vegetables, no added fat50 g含有多少熱量？
Rice, white, with carrots and dark green vegetables, no added fat50 g含有 54 kcal、1.2 g 蛋白質、11 g 碳水化合物和 0.1 g 脂肪。
Rice, white, with carrots and dark green vegetables, no added fat150 g含有多少熱量？
Rice, white, with carrots and dark green vegetables, no added fat150 g含有 161 kcal、3.7 g 蛋白質、33 g 碳水化合物和 0.4 g 脂肪。
資料來源：FNDDS (USDA) 58160650 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
