了解餐盤裡的營養
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free
熱量與營養成分
73
大卡kcal 每 100 g
蛋白質11 g
碳水5.1 g
脂肪0.4 g
營養成分
每 100 g% 每日參考值- 熱量 73 kcal —
- 蛋白質 11 g 22%
- 碳水化合物 5.1 g 2%
- 脂肪 0.4 g 0%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 0.1 g 0%
- 糖 4.2 g —
- 鈉 93.4 mg 4%
- 膽固醇 5.7 mg 2%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 1.5 µg 0%
- 維生素 C 1.1 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 0.02 mg 0%
- 維生素 K 0.06 µg 0%
- 硫胺素（B1） 0.04 mg 4%
- 核黃素（B2） 0.21 mg 16%
- 菸鹼素（B3） 0.1 mg 1%
- 維生素 B6 0.05 mg 3%
- 葉酸（B9） 15.2 µg 4%
- 維生素 B12 0.57 µg 24%
礦物質
- 鈣 104 mg 8%
- 鐵 0.06 mg 0%
- 鎂 11.6 mg 3%
- 磷 170 mg 14%
- 鉀 165 mg 4%
- 鋅 0.52 mg 5%
- 銅 0.03 mg 3%
- 錳 0.01 mg 1%
- 硒 3.6 µg 7%
- 碘 16.1 µg 11%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 11 g | 5.1 g | 0.4 g |
| 50 g | 50 g | 37 | 5.5 g | 2.5 g | 0.2 g |
| 150 g | 150 g | 110 | 17 g | 7.6 g | 0.6 g |
| 200 g | 200 g | 146 | 22 g | 10 g | 0.8 g |
| 250 g | 250 g | 183 | 28 g | 13 g | 1 g |
相似食物
- Quark flavoured profeel protein quark lactose-free84 kcal / 100 g
- Quark flavoured profeel protein quark with jam lactose-free77 kcal / 100 g
- Yoghurt flavoured arla protein lactose-free74 kcal / 100 g
- Profeel protein drink sugar-free valio 1 ug vitamin d58 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose vit. d artificially sweetened41 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Milk valio profeel voimamaitojuoma 1 ug added vitamin d lactose-free34 kcal / 100 g
- Profeel protein drink valio 1 ug vitamin d75 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
關於Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free的常見問題
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free100 g含有多少熱量？
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free100 g含有 73 kcal、11 g 蛋白質、5.1 g 碳水化合物和 0.4 g 脂肪。
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free50 g含有多少熱量？
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free50 g含有 37 kcal、5.5 g 蛋白質、2.5 g 碳水化合物和 0.2 g 脂肪。
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free150 g含有多少熱量？
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free150 g含有 110 kcal、17 g 蛋白質、7.6 g 碳水化合物和 0.6 g 脂肪。
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free200 g含有多少熱量？
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free200 g含有 146 kcal、22 g 蛋白質、10 g 碳水化合物和 0.8 g 脂肪。
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free250 g含有多少熱量？
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free250 g含有 183 kcal、28 g 蛋白質、13 g 碳水化合物和 1 g 脂肪。
資料來源：Fineli (Finland) 34597 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
