了解餐盤裡的營養

Pizza with meat and vegetables, from restaurant or fast food, medium crust

熱量與營養成分

248
大卡kcal 每 100 g
蛋白質12 g
碳水26 g
脂肪9.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 248 kcal —
  • 蛋白質 12 g 23%
  • 碳水化合物 26 g 10%
  • 脂肪 9.8 g 13%
  • 飽和脂肪 4.3 g 22%
  • 膳食纖維 2 g 7%
  • 糖 3.4 g —
  • 鈉 484 mg 21%
  • 膽固醇 21 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 59 µg 7%
  • 維生素 C 4.1 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.75 mg 5%
  • 維生素 K 6.1 µg 5%
  • 硫胺素（B1） 0.34 mg 28%
  • 核黃素（B2） 0.18 mg 14%
  • 菸鹼素（B3） 3.7 mg 23%
  • 維生素 B6 0.11 mg 7%
  • 葉酸（B9） 78 µg 20%
  • 維生素 B12 0.51 µg 21%
  • 膽鹼 20.6 mg 4%

礦物質

  • 鈣 158 mg 12%
  • 鐵 2.3 mg 13%
  • 鎂 23 mg 5%
  • 磷 197 mg 16%
  • 鉀 188 mg 4%
  • 鋅 1.5 mg 14%
  • 銅 0.1 mg 11%
  • 硒 18.3 µg 33%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g24812 g26 g9.8 g
1 份102 g25312 g27 g10 g
2 份204 g50624 g54 g20 g
½ 份51 g1265.9 g14 g5 g
3 份306 g75935 g81 g30 g
4 份408 g101247 g108 g40 g
50 g50 g1245.8 g13 g4.9 g
150 g150 g37217 g40 g15 g
200 g200 g49623 g53 g20 g
250 g250 g62029 g66 g25 g

關於Pizza with meat and vegetables, from restaurant or fast food, medium crust的常見問題

Pizza with meat and vegetables, from restaurant or fast food, medium crust100 g含有多少熱量？

Pizza with meat and vegetables, from restaurant or fast food, medium crust100 g含有 248 kcal、12 g 蛋白質、26 g 碳水化合物和 9.8 g 脂肪。

Pizza with meat and vegetables, from restaurant or fast food, medium crust1 份 (102 g)含有多少熱量？

Pizza with meat and vegetables, from restaurant or fast food, medium crust1 份 (102 g)含有 253 kcal、12 g 蛋白質、27 g 碳水化合物和 10 g 脂肪。

Pizza with meat and vegetables, from restaurant or fast food, medium crust2 份 (204 g)含有多少熱量？

Pizza with meat and vegetables, from restaurant or fast food, medium crust2 份 (204 g)含有 506 kcal、24 g 蛋白質、54 g 碳水化合物和 20 g 脂肪。

Pizza with meat and vegetables, from restaurant or fast food, medium crust½ 份 (51 g)含有多少熱量？

Pizza with meat and vegetables, from restaurant or fast food, medium crust½ 份 (51 g)含有 126 kcal、5.9 g 蛋白質、14 g 碳水化合物和 5 g 脂肪。

Pizza with meat and vegetables, from restaurant or fast food, medium crust3 份 (306 g)含有多少熱量？

Pizza with meat and vegetables, from restaurant or fast food, medium crust3 份 (306 g)含有 759 kcal、35 g 蛋白質、81 g 碳水化合物和 30 g 脂肪。

Pizza with meat and vegetables, from restaurant or fast food, medium crust4 份 (408 g)含有多少熱量？

Pizza with meat and vegetables, from restaurant or fast food, medium crust4 份 (408 g)含有 1012 kcal、47 g 蛋白質、108 g 碳水化合物和 40 g 脂肪。

Pizza with meat and vegetables, from restaurant or fast food, medium crust50 g含有多少熱量？

Pizza with meat and vegetables, from restaurant or fast food, medium crust50 g含有 124 kcal、5.8 g 蛋白質、13 g 碳水化合物和 4.9 g 脂肪。

Pizza with meat and vegetables, from restaurant or fast food, medium crust150 g含有多少熱量？

Pizza with meat and vegetables, from restaurant or fast food, medium crust150 g含有 372 kcal、17 g 蛋白質、40 g 碳水化合物和 15 g 脂肪。

資料來源：FNDDS (USDA) 58106725 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維