了解餐盤裡的營養
Pizza with meat and vegetables, from restaurant or fast food, thin crust
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 241 kcal —
- 蛋白質 12 g 23%
- 碳水化合物 25 g 9%
- 脂肪 9.9 g 13%
- 飽和脂肪 4.3 g 21%
- 膳食纖維 1.9 g 7%
- 糖 3.3 g —
- 鈉 464 mg 20%
- 膽固醇 23 mg 8%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 56 µg 6%
- 維生素 C 5 mg 6%
- 維生素 D 0.1 µg 1%
- 維生素 E 0.72 mg 5%
- 維生素 K 5.8 µg 5%
- 硫胺素（B1） 0.32 mg 27%
- 核黃素（B2） 0.18 mg 14%
- 菸鹼素（B3） 3.7 mg 23%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 73 µg 18%
- 維生素 B12 0.54 µg 23%
- 膽鹼 22.1 mg 4%
礦物質
- 鈣 148 mg 11%
- 鐵 2.2 mg 12%
- 鎂 22 mg 5%
- 磷 191 mg 15%
- 鉀 193 mg 4%
- 鋅 1.6 mg 14%
- 銅 0.1 mg 11%
- 硒 17.7 µg 32%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 12 g | 25 g | 9.9 g |
| 1 份 | 82 g | 198 | 9.5 g | 20 g | 8.1 g |
| 2 份 | 164 g | 395 | 19 g | 41 g | 16 g |
| ½ 份 | 41 g | 99 | 4.7 g | 10 g | 4 g |
| 3 份 | 246 g | 593 | 28 g | 61 g | 24 g |
| 4 份 | 328 g | 790 | 38 g | 81 g | 32 g |
| 50 g | 50 g | 121 | 5.8 g | 12 g | 4.9 g |
| 150 g | 150 g | 362 | 17 g | 37 g | 15 g |
| 200 g | 200 g | 482 | 23 g | 49 g | 20 g |
| 250 g | 250 g | 603 | 29 g | 62 g | 25 g |
相似食物
- Pizza with meat and vegetables from restaurant or fast food medium crust248 kcal / 100 g
- Pizza with meat and vegetables from restaurant or fast food thick crust259 kcal / 100 g
- White pizza cheese with meat and vegetables thin crust272 kcal / 100 g
- Topping from meat and vegetable pizza299 kcal / 100 g
- White pizza cheese with meat and vegetables thick crust270 kcal / 100 g
關於Pizza with meat and vegetables, from restaurant or fast food, thin crust的常見問題
Pizza with meat and vegetables, from restaurant or fast food, thin crust100 g含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thin crust100 g含有 241 kcal、12 g 蛋白質、25 g 碳水化合物和 9.9 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thin crust1 份 (82 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thin crust1 份 (82 g)含有 198 kcal、9.5 g 蛋白質、20 g 碳水化合物和 8.1 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thin crust2 份 (164 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thin crust2 份 (164 g)含有 395 kcal、19 g 蛋白質、41 g 碳水化合物和 16 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thin crust½ 份 (41 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thin crust½ 份 (41 g)含有 99 kcal、4.7 g 蛋白質、10 g 碳水化合物和 4 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thin crust3 份 (246 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thin crust3 份 (246 g)含有 593 kcal、28 g 蛋白質、61 g 碳水化合物和 24 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thin crust4 份 (328 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thin crust4 份 (328 g)含有 790 kcal、38 g 蛋白質、81 g 碳水化合物和 32 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thin crust50 g含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thin crust50 g含有 121 kcal、5.8 g 蛋白質、12 g 碳水化合物和 4.9 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thin crust150 g含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thin crust150 g含有 362 kcal、17 g 蛋白質、37 g 碳水化合物和 15 g 脂肪。
資料來源：FNDDS (USDA) 58106720 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
