了解餐盤裡的營養
Pizza with meat and vegetables, from restaurant or fast food, thick crust
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 259 kcal —
- 蛋白質 11 g 22%
- 碳水化合物 28 g 10%
- 脂肪 11 g 13%
- 飽和脂肪 4.2 g 21%
- 膳食纖維 2 g 7%
- 糖 3.2 g —
- 鈉 505 mg 22%
- 膽固醇 20 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 63 µg 7%
- 維生素 C 2.9 mg 3%
- 維生素 D 0 µg 0%
- 維生素 E 0.77 mg 5%
- 維生素 K 9.2 µg 8%
- 硫胺素（B1） 0.34 mg 28%
- 核黃素（B2） 0.19 mg 15%
- 菸鹼素（B3） 3.5 mg 22%
- 維生素 B6 0.08 mg 5%
- 葉酸（B9） 96 µg 24%
- 維生素 B12 0.41 µg 17%
- 膽鹼 19.2 mg 3%
礦物質
- 鈣 161 mg 12%
- 鐵 2.4 mg 13%
- 鎂 22 mg 5%
- 磷 198 mg 16%
- 鉀 179 mg 4%
- 鋅 1.4 mg 13%
- 銅 0.1 mg 11%
- 硒 17.3 µg 31%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 11 g | 28 g | 11 g |
| 1 份 | 118 g | 306 | 13 g | 33 g | 12 g |
| 2 份 | 236 g | 611 | 26 g | 66 g | 25 g |
| ½ 份 | 59 g | 153 | 6.5 g | 17 g | 6.2 g |
| 3 份 | 354 g | 917 | 39 g | 100 g | 37 g |
| 4 份 | 472 g | 1222 | 52 g | 133 g | 50 g |
| 50 g | 50 g | 130 | 5.5 g | 14 g | 5.3 g |
| 150 g | 150 g | 389 | 16 g | 42 g | 16 g |
| 200 g | 200 g | 518 | 22 g | 56 g | 21 g |
| 250 g | 250 g | 648 | 27 g | 70 g | 26 g |
相似食物
- Pizza with meat and vegetables from restaurant or fast food medium crust248 kcal / 100 g
- Pizza with meat and vegetables from restaurant or fast food thin crust241 kcal / 100 g
- White pizza cheese with meat and vegetables thick crust270 kcal / 100 g
- White pizza cheese with meat thick crust296 kcal / 100 g
- Topping from meat and vegetable pizza299 kcal / 100 g
關於Pizza with meat and vegetables, from restaurant or fast food, thick crust的常見問題
Pizza with meat and vegetables, from restaurant or fast food, thick crust100 g含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thick crust100 g含有 259 kcal、11 g 蛋白質、28 g 碳水化合物和 11 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thick crust1 份 (118 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thick crust1 份 (118 g)含有 306 kcal、13 g 蛋白質、33 g 碳水化合物和 12 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thick crust2 份 (236 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thick crust2 份 (236 g)含有 611 kcal、26 g 蛋白質、66 g 碳水化合物和 25 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thick crust½ 份 (59 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thick crust½ 份 (59 g)含有 153 kcal、6.5 g 蛋白質、17 g 碳水化合物和 6.2 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thick crust3 份 (354 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thick crust3 份 (354 g)含有 917 kcal、39 g 蛋白質、100 g 碳水化合物和 37 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thick crust4 份 (472 g)含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thick crust4 份 (472 g)含有 1222 kcal、52 g 蛋白質、133 g 碳水化合物和 50 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thick crust50 g含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thick crust50 g含有 130 kcal、5.5 g 蛋白質、14 g 碳水化合物和 5.3 g 脂肪。
Pizza with meat and vegetables, from restaurant or fast food, thick crust150 g含有多少熱量？
Pizza with meat and vegetables, from restaurant or fast food, thick crust150 g含有 389 kcal、16 g 蛋白質、42 g 碳水化合物和 16 g 脂肪。
資料來源：FNDDS (USDA) 58106730 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
