了解餐盤裡的營養
Pizza with meat and vegetables, from frozen, medium crust
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 276 kcal —
- 蛋白質 11 g 23%
- 碳水化合物 23 g 8%
- 脂肪 14 g 19%
- 飽和脂肪 5.1 g 25%
- 膳食纖維 2.2 g 8%
- 糖 4.9 g —
- 鈉 555 mg 24%
- 膽固醇 16 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 65 µg 7%
- 維生素 C 3.4 mg 4%
- 維生素 D 0 µg 0%
- 維生素 E 1.1 mg 8%
- 維生素 K 8.2 µg 7%
- 硫胺素(B1) 0.22 mg 18%
- 核黃素(B2) 0.23 mg 18%
- 菸鹼素(B3) 2.4 mg 15%
- 維生素 B6 0.15 mg 9%
- 葉酸(B9) 34 µg 9%
- 維生素 B12 0.62 µg 26%
- 膽鹼 24.5 mg 4%
礦物質
- 鈣 152 mg 12%
- 鐵 1.4 mg 8%
- 鎂 25 mg 6%
- 磷 181 mg 14%
- 鉀 209 mg 4%
- 鋅 1.7 mg 16%
- 銅 0.17 mg 19%
- 硒 9 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 11 g | 23 g | 14 g |
| 1 份 | 649 g | 1791 | 73 g | 149 g | 94 g |
| 2 份 | 1298 g | 3582 | 146 g | 298 g | 187 g |
| ½ 份 | 324.5 g | 896 | 37 g | 74 g | 47 g |
| 3 份 | 1947 g | 5374 | 220 g | 447 g | 281 g |
| 4 份 | 2596 g | 7165 | 293 g | 596 g | 375 g |
| 50 g | 50 g | 138 | 5.6 g | 12 g | 7.2 g |
| 150 g | 150 g | 414 | 17 g | 34 g | 22 g |
| 200 g | 200 g | 552 | 23 g | 46 g | 29 g |
| 250 g | 250 g | 690 | 28 g | 57 g | 36 g |
相似食物
- Pizza with meat and vegetables from frozen thick crust276 kcal / 100 g
- Pizza with meat and vegetables from frozen thin crust276 kcal / 100 g
- White pizza cheese with meat and vegetables thick crust270 kcal / 100 g
- Topping from meat and vegetable pizza299 kcal / 100 g
- White pizza cheese with meat and vegetables thin crust272 kcal / 100 g
關於Pizza with meat and vegetables, from frozen, medium crust的常見問題
Pizza with meat and vegetables, from frozen, medium crust100 g含有多少熱量?
Pizza with meat and vegetables, from frozen, medium crust100 g含有 276 kcal、11 g 蛋白質、23 g 碳水化合物和 14 g 脂肪。
Pizza with meat and vegetables, from frozen, medium crust1 份 (649 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, medium crust1 份 (649 g)含有 1791 kcal、73 g 蛋白質、149 g 碳水化合物和 94 g 脂肪。
Pizza with meat and vegetables, from frozen, medium crust2 份 (1298 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, medium crust2 份 (1298 g)含有 3582 kcal、146 g 蛋白質、298 g 碳水化合物和 187 g 脂肪。
Pizza with meat and vegetables, from frozen, medium crust½ 份 (324.5 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, medium crust½ 份 (324.5 g)含有 896 kcal、37 g 蛋白質、74 g 碳水化合物和 47 g 脂肪。
Pizza with meat and vegetables, from frozen, medium crust3 份 (1947 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, medium crust3 份 (1947 g)含有 5374 kcal、220 g 蛋白質、447 g 碳水化合物和 281 g 脂肪。
Pizza with meat and vegetables, from frozen, medium crust4 份 (2596 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, medium crust4 份 (2596 g)含有 7165 kcal、293 g 蛋白質、596 g 碳水化合物和 375 g 脂肪。
Pizza with meat and vegetables, from frozen, medium crust50 g含有多少熱量?
Pizza with meat and vegetables, from frozen, medium crust50 g含有 138 kcal、5.6 g 蛋白質、12 g 碳水化合物和 7.2 g 脂肪。
Pizza with meat and vegetables, from frozen, medium crust150 g含有多少熱量?
Pizza with meat and vegetables, from frozen, medium crust150 g含有 414 kcal、17 g 蛋白質、34 g 碳水化合物和 22 g 脂肪。
資料來源:FNDDS (USDA) 58106702 · 每 100 g · 碳水化合物依歐盟食品標示計算,不含膳食纖維