了解餐盤裡的營養
Pizza with meat and vegetables, from frozen, thick crust
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 276 kcal —
- 蛋白質 11 g 23%
- 碳水化合物 23 g 8%
- 脂肪 14 g 19%
- 飽和脂肪 5.1 g 25%
- 膳食纖維 2.2 g 8%
- 糖 4.9 g —
- 鈉 555 mg 24%
- 膽固醇 16 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 65 µg 7%
- 維生素 C 3.4 mg 4%
- 維生素 D 0 µg 0%
- 維生素 E 1.1 mg 8%
- 維生素 K 8.2 µg 7%
- 硫胺素(B1) 0.22 mg 18%
- 核黃素(B2) 0.23 mg 18%
- 菸鹼素(B3) 2.4 mg 15%
- 維生素 B6 0.15 mg 9%
- 葉酸(B9) 34 µg 9%
- 維生素 B12 0.62 µg 26%
- 膽鹼 24.5 mg 4%
礦物質
- 鈣 152 mg 12%
- 鐵 1.4 mg 8%
- 鎂 25 mg 6%
- 磷 181 mg 14%
- 鉀 209 mg 4%
- 鋅 1.7 mg 16%
- 銅 0.17 mg 19%
- 硒 9 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 11 g | 23 g | 14 g |
| 1 份 | 927 g | 2559 | 105 g | 213 g | 134 g |
| 2 份 | 1854 g | 5117 | 209 g | 425 g | 268 g |
| ½ 份 | 463.5 g | 1279 | 52 g | 106 g | 67 g |
| 3 份 | 2781 g | 7676 | 314 g | 638 g | 401 g |
| 4 份 | 3708 g | 10234 | 418 g | 851 g | 535 g |
| 50 g | 50 g | 138 | 5.6 g | 12 g | 7.2 g |
| 150 g | 150 g | 414 | 17 g | 34 g | 22 g |
| 200 g | 200 g | 552 | 23 g | 46 g | 29 g |
| 250 g | 250 g | 690 | 28 g | 57 g | 36 g |
相似食物
- Pizza with meat and vegetables from frozen medium crust276 kcal / 100 g
- Pizza with meat and vegetables from frozen thin crust276 kcal / 100 g
- White pizza cheese with meat and vegetables thick crust270 kcal / 100 g
- White pizza cheese with meat thick crust296 kcal / 100 g
- Topping from meat and vegetable pizza299 kcal / 100 g
關於Pizza with meat and vegetables, from frozen, thick crust的常見問題
Pizza with meat and vegetables, from frozen, thick crust100 g含有多少熱量?
Pizza with meat and vegetables, from frozen, thick crust100 g含有 276 kcal、11 g 蛋白質、23 g 碳水化合物和 14 g 脂肪。
Pizza with meat and vegetables, from frozen, thick crust1 份 (927 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, thick crust1 份 (927 g)含有 2559 kcal、105 g 蛋白質、213 g 碳水化合物和 134 g 脂肪。
Pizza with meat and vegetables, from frozen, thick crust2 份 (1854 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, thick crust2 份 (1854 g)含有 5117 kcal、209 g 蛋白質、425 g 碳水化合物和 268 g 脂肪。
Pizza with meat and vegetables, from frozen, thick crust½ 份 (463.5 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, thick crust½ 份 (463.5 g)含有 1279 kcal、52 g 蛋白質、106 g 碳水化合物和 67 g 脂肪。
Pizza with meat and vegetables, from frozen, thick crust3 份 (2781 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, thick crust3 份 (2781 g)含有 7676 kcal、314 g 蛋白質、638 g 碳水化合物和 401 g 脂肪。
Pizza with meat and vegetables, from frozen, thick crust4 份 (3708 g)含有多少熱量?
Pizza with meat and vegetables, from frozen, thick crust4 份 (3708 g)含有 10234 kcal、418 g 蛋白質、851 g 碳水化合物和 535 g 脂肪。
Pizza with meat and vegetables, from frozen, thick crust50 g含有多少熱量?
Pizza with meat and vegetables, from frozen, thick crust50 g含有 138 kcal、5.6 g 蛋白質、12 g 碳水化合物和 7.2 g 脂肪。
Pizza with meat and vegetables, from frozen, thick crust150 g含有多少熱量?
Pizza with meat and vegetables, from frozen, thick crust150 g含有 414 kcal、17 g 蛋白質、34 g 碳水化合物和 22 g 脂肪。
資料來源:FNDDS (USDA) 58106705 · 每 100 g · 碳水化合物依歐盟食品標示計算,不含膳食纖維