了解餐盤裡的營養
Crustacean, lobster, cooked, without oil and salt
熱量與營養成分
83
大卡kcal 每 100 g
蛋白質19 g
碳水0.1 g
脂肪0.7 g
營養成分
每 100 g% 每日參考值- 熱量 83 kcal —
- 蛋白質 19 g 38%
- 碳水化合物 0.1 g 0%
- 脂肪 0.7 g 1%
- 膳食纖維 0 g 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 19 g | 0.1 g | 0.7 g |
| 50 g | 50 g | 42 | 9.5 g | 0 g | 0.4 g |
| 150 g | 150 g | 125 | 29 g | 0.1 g | 1.1 g |
| 200 g | 200 g | 166 | 38 g | 0.2 g | 1.5 g |
| 250 g | 250 g | 208 | 48 g | 0.2 g | 1.9 g |
相似食物
- Crustacean lobster without oil83 kcal / 100 g
- Crustacean crab without oil and salt98 kcal / 100 g
- Mollusc oyster without oil and salt97 kcal / 100 g
- Spiny lobster/rock lobster/crawfish fried without fat90 kcal / 100 g
- Mollusc octopus without oil155 kcal / 100 g
- Shrimp peeled86 kcal / 100 g
- Crusteceans spiny lobster boiled or steamed143 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen fried without fat96 kcal / 100 g
關於Crustacean, lobster, cooked, without oil and salt的常見問題
Crustacean, lobster, cooked, without oil and salt100 g含有多少熱量？
Crustacean, lobster, cooked, without oil and salt100 g含有 83 kcal、19 g 蛋白質、0.1 g 碳水化合物和 0.7 g 脂肪。
Crustacean, lobster, cooked, without oil and salt50 g含有多少熱量？
Crustacean, lobster, cooked, without oil and salt50 g含有 42 kcal、9.5 g 蛋白質、0 g 碳水化合物和 0.4 g 脂肪。
Crustacean, lobster, cooked, without oil and salt150 g含有多少熱量？
Crustacean, lobster, cooked, without oil and salt150 g含有 125 kcal、29 g 蛋白質、0.1 g 碳水化合物和 1.1 g 脂肪。
Crustacean, lobster, cooked, without oil and salt200 g含有多少熱量？
Crustacean, lobster, cooked, without oil and salt200 g含有 166 kcal、38 g 蛋白質、0.2 g 碳水化合物和 1.5 g 脂肪。
Crustacean, lobster, cooked, without oil and salt250 g含有多少熱量？
Crustacean, lobster, cooked, without oil and salt250 g含有 208 kcal、48 g 蛋白質、0.2 g 碳水化合物和 1.9 g 脂肪。
資料來源：tbca BRC0006E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
